Beyond Counting Days: Finding Your True Identity in Sobriety

Tune in for a raw and powerful conversation with Lesley Buckman, certified coach, about the real work of sobriety.

Lesley shares that quitting alcohol wasn’t about discipline or restriction; it was about creating a compelling future and stepping into self-love.

“If you are constantly counting days, you’re telling yourself that drinking was the normal.”

This episode challenges the way even I think about sobriety, cravings, and emotions. She also offers heaps of practical takeaways for anyone rethinking their relationship with alcohol.

What you’re in for:
• Why a “compelling future” matters more than willpower in sobriety.
• How counting days could keep you stuck instead of free.
• What happens when you try to force feelings instead of processing them.
• Practical shifts to build a sober life you don’t want to escape from.

Connect with Lesley Buckman:
Socials: @LesleyBuckmanCoaching
LinkedIn: https://www.linkedin.com/in/lesleybuckman/
Website: https://www.inspiredcoaching.au/

Connect with Sophie Anderson 🌐 ⁠www.sophieanderson.au⁠💌 ⁠[e-mail]