Big Feelings: Understanding Anxiety and Helping Kids Cope

Join Kara and Alyx this week as they talk about a big emotion many kids face: anxiety. Kara shares her personal experience navigating childhood anxiety as a parent, and what she’s learning along the way. If your child worries a lot—about school, friendships, bedtime, or things that may seem small to others—you’re not alone, and you’re not doing anything wrong.

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