BigDeal Podcast By Codie Sanchez cover art

BigDeal

BigDeal

By: Codie Sanchez
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You can change your life and make a dent on the world. This podcast uncovers the unfiltered lessons from the smartest minds straight to you, in conversations so honest you feel guilty listening in. We believe the current way of thinking is not working. The average person has become unhappy, unhealthy and financially struggling. You are not that person. This podcast will kick you in the shin with truth and tactics they should have taught us but gatekept. Hosted by Codie Sanchez, entrepreneur, investor and reformed journalist. You are a BigDeal to us. Economics Leadership Management & Leadership Marketing Marketing & Sales Personal Finance
Episodes
  • #134 Most Followed Neuroscientist: The Effects of AI on Your Brain

    #134 Most Followed Neuroscientist: The Effects of AI on Your Brain
    Apr 6 2026
    What if the way you think is costing you everything? Your brain filters 11 million bits of information per second, but only 50 make it through to your conscious awareness. That tiny keyhole shapes your entire reality. And in the age of AI, if you don't learn to control it, someone else will. Emily McDonald (@emonthebrain) is one of the most followed neuroscientists in the world. She has a PhD in neuroscience, studies how the brain constructs reality, and teaches people how to rewire their brains to win. In this episode, she breaks down the science of how your brain filters opportunity, why discipline makes you more attractive, and why AI is quietly destroying your ability to think critically. You'll learn: Why your brain constructs your entire experience of reality and how to reprogram it Why complaining literally shrinks your prefrontal cortex and what to do instead Why discipline is nervous system regulation and makes you biologically more attractive The reticular activating system and how to prime your brain to filter for what you want Why work life balance is a scam and obsession is actually required for success How AI is cooking your brain by training dependence instead of intelligence If you've ever felt stuck, distracted, or like success is just out of reach, this episode will show you exactly why. Your brain is either reinforcing your current reality or creating a new one. There's no in between. ___________ (00:00:00) Introduction (00:00:26) Your Brain Constructs Your Reality: The Kitten Study (00:00:54) AI Is Cooking Your Brain: The Hidden Cognitive Cost (00:01:11) Discipline Makes You Attractive: The Science Behind Self-Control (00:02:56) Brain Wave Synchronization: Why You Feel Other People's Energy (00:06:04) Curate Your Reality: The People and Content You Consume (00:08:21) Complaining Rewires Your Brain for Negativity (00:16:32) The Self-Talk Superpower: Performance Enhancement Through Words (00:37:00) The Body Image Brain Hack: Why You'll Never Love Your Body Until You Love Your Body (00:44:54) Be Obsessed or Be Average: Why Extreme Wins (00:33:50) The Reticular Activating System: Programming Your Brain to See Opportunity (00:26:59) Color Doesn't Exist: Reality Is a Construct (01:00:56) Talking to Yourself Is a Superpower: Why AI Is Making You Dumber (01:07:49) Content Creation Without Psychological Tricks: The Energy-First Approach ___________ MORE FROM BIGDEAL 🎥 YouTube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast 📽️ TikTok: https://www.tiktok.com/@big.deal.pod MORE FROM CODIE SANCHEZ 🎥 YouTube: https://www.youtube.com/@codiesanchezct 📸 Instagram: https://www.instagram.com/codiesanchez 📽️ TikTok: https://www.tiktok.com/@realcodiesanchez OTHER THINGS WE DO 🌐 Our community: https://contrarianthinking.typeform.com/to/WBztXXID 📰 Free newsletter: https://contrarianthinking.biz/3XWLlZp 📚 Biz buying course: https://contrarianthinking.biz/3NhjGgN 🏠 Resibrands: https://resibrands.com/ 💰 CT Capital: https://contrarianthinking.biz/4eRyGOk 🏦 Main St Hold Co: https://contrarianthinking.biz/3YfGa8u Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 12 mins
  • #133 Be ARTICULATE and Speak SMARTLY: Communicate Like A Pro

    #133 Be ARTICULATE and Speak SMARTLY: Communicate Like A Pro
    Mar 31 2026
    What do you say when your mind goes blank in a high stakes moment? Why do some people choke under pressure, while others sound sharp instantly? How do you organize your thoughts fast enough to respond with clarity and confidence? This episode answers all of that, and gets into so much more, including: Why your brain flips into survival mode and how to stay in control when it does How to use simple frameworks like PACE to respond clearly without rambling What actually makes someone sound confident on the spot and why pausing beats filler words every time How to structure your answers so you sound sharp, not scattered How to build a mental library of stories, frameworks, and opinions so you’re never caught off guard If you’ve ever thought of the perfect response 40 minutes too late, this is the fix. Structure creates speed. And once you have it, you stop freezing and start owning the room. Start your newsletter today with beehiiv! Head to https://beehiiv.link/ihss0e and use CODIE30 to get 30% off your first 3 months. ___________ (00:00:00) Introduction (00:01:13) Why Your Brain Betrays You: The Science of Freezing Under Pressure (00:03:53) The Warren Buffett Framework: How Mental Models Replace Fear (00:05:41) Fast Thinking Is a Myth: The PACE Method Explained (00:09:08) Build Your Mental Assets: The Lattice Work Technique (00:13:40) The Power of the Pause: Why Silence Signals Confidence (00:14:59) Kill the Ramble: The Three Point Rule and Constraints (00:15:41) The Jeff Bezos Brief: Control the Frame Without Speaking (00:18:49) Real-Time Thinking Hacks: Five Tactical Techniques (00:22:57) Train Like a Pro: Compression Drills and Your Story Bank ___________ MORE FROM BIGDEAL 🎥 YouTube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast 📽️ TikTok: https://www.tiktok.com/@big.deal.pod MORE FROM CODIE SANCHEZ 🎥 YouTube: https://www.youtube.com/@codiesanchezct 📸 Instagram: https://www.instagram.com/codiesanchez 📽️ TikTok: https://www.tiktok.com/@realcodiesanchez OTHER THINGS WE DO 🌐 Our community: https://contrarianthinking.typeform.com/to/WBztXXID 📰 Free newsletter: https://contrarianthinking.biz/3XWLlZp 📚 Biz buying course: https://contrarianthinking.biz/3NhjGgN 🏠 Resibrands: https://resibrands.com/ 💰 CT Capital: https://contrarianthinking.biz/4eRyGOk 🏦 Main St Hold Co: https://contrarianthinking.biz/3YfGa8u Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • #132 You Need To Be Bored. Here's Why. | Dr. Arthur Brooks

    #132 You Need To Be Bored. Here's Why. | Dr. Arthur Brooks
    Mar 26 2026
    You did everything right. The degree, the job, the money. So why does it still feel empty? Dr. Arthur Brooks is a Harvard professor, bestselling author, and the happiness scientist billionaires call when their success stops working. In this episode, he breaks down the science of why high achievers feel trapped in a simulation of love, progress, and purpose — while feeling nothing real. You'll learn: - Why boredom is critical for meaning, and why eliminating it makes life emptier - The 3 meaning questions AI can never answer for you - Why resisting pain creates more suffering than the pain itself - Why algorithms have hijacked your brain, and how to take it back - The difference between resume virtues and eulogy virtues — and why most people optimize for the wrong one - 6 rebellious ways to break out of the simulation for good If you have everything but feel nothing, this episode will show you exactly why — and how to fix it. Watch if you're a high achiever, entrepreneur, or anyone who's ever wondered why success feels hollow. Turn your audience into an owned asset. Start your newsletter for free. Visit https://beehiiv.link/l2it20 and use CODIE30 to get 30% off your first 3 months. (00:00:00) Introduction (00:01:12) The Matrix You're Living In: Why Your Brain Has Been Captured (00:01:52) The Depression Epidemic: What Happens When You Never Find Meaning (00:03:44) Left Brain vs Right Brain: Where Meaning Actually Lives (00:05:44) The Three Unanswerable Questions That Unlock Your Life's Meaning (00:07:30) From Uncertainty to Adventure: The Risk Framework High Performers Need (00:12:12) The Death Meditation: How Facing Failure Sets You Free (00:16:39) Why Americans Meditate Wrong: The Dalai Lama's Critique (00:22:07) The Biggest Lie: Suffering Is Bad (00:28:23) Marriage as Startup: Deep Friendship and the Two Keys to the Divine (00:33:37) Where to Find Love: The Dating Strategy Nobody Talks About (00:36:39) The Doom Loop: How You've Been Productized and Monetized (00:47:04) The Boredom Paradox: Why Your Grandpa Was Happier Than You (00:54:14) Resume Virtues vs Eulogy Virtues: The Ultimate vs Intermediate Goals (01:01:37) Who This Book Is For: You Have Everything and Feel Nothing MORE FROM BIGDEAL 🎥 YouTube: https://www.youtube.com/@podcastbigdeal 📸 Instagram: https://www.instagram.com/bigdeal.podcast 📽️ TikTok: https://www.tiktok.com/@big.deal.pod MORE FROM CODIE SANCHEZ 🎥 YouTube: https://www.youtube.com/@codiesanchezct 📸 Instagram: https://www.instagram.com/codiesanchez 📽️ TikTok: https://www.tiktok.com/@realcodiesanchez OTHER THINGS WE DO 🌐 Our community: https://contrarianthinking.typeform.com/to/WBztXXID 📰 Free newsletter: https://contrarianthinking.biz/3XWLlZp 📚 Biz buying course: https://contrarianthinking.biz/3NhjGgN 🏠 Resibrands: https://resibrands.com/ 💰 CT Capital: https://contrarianthinking.biz/4eRyGOk 🏦 Main St Hold Co: https://contrarianthinking.biz/3YfGa8u Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 5 mins
All stars
Most relevant
Codie and her team put so much value into this podcast,

I've bean following her on YouTube and Instagram for the past year and a half. Her videos, posts and now podcast is absolutely gold.

I've been keeping my eye out for Boring Businesses ever since I've started with her content. I'm meeting with my first busbusiness owner tomorrow. Her course called Seller Financing Navigator is a must do!

She's really here for those who arn't just curious but the few who are SERIOUS

p.s. sorry for spelling mistakes i'm dyslexic.

Value, value, value for your time

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Codie is killing it. She's dialing in, and has the potential to be this generation's Wendell Berry. If your not following your gonna miss out.

Authenticity in a sea of smoke and mirrors

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Can't wait for her book to come out. I have purchased two business because of following codie

wealth of info

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I’ve purchased her book, attended one of her conferences (and plan to go to the next!), and follow her across all of her socials. I’ve also listened to every podcast episode to date. Her information is always valuable, her delivery is inspiring, and her passion is unmatched. I recommend her content to everyone I can!

Codie is awesome!

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