Episodes

  • Interview with GM Paul Donnelly
    Mar 25 2026
    Paul Donnelly started training in TKD in 1973 at Warwick club under instructor Bob Howe aged 17 , Paul was a natural and it was like watching a mirror image of his instructor Bob Howe when he was kicking & performing patterns, Paul competed regularly at green belt & blue& red winning lots of competitions and when he got to black belt he went straight into the National team, all the way through he was competing in the same divisions as Ron Sergiew, Kenny Walton, & Bob Sergiew so a tough time to make your mark but Paul did.But this feature is not about Paul’s competitive career it’s about a little bit of TKD history which he was part of, because of his superb technical ability Paul was invited by General Choi in 1980 to undertake a 3 week tour of North Korea as part of the ITF world Master demonstration team to introduce ITF Taekwondo to the people of North Korea for the first time. On the 15th of September 1980 Paul and Master Ki Ha Rhee who was chief instructor of the UKTA flew from Heathrow airport to Sweden to meet up with General Choi and the rest of the Masters, Paul was a 3rd dan at this time and was honoured to have been asked to go on the tour, some of the other members of the group were, Park Jung Tae ,Lim Won Sup ,Kim Jung Sun , Master Han , Charles Sereff ,Choi Jung Hwa , Michael McCormack , Kresha Broussa ,Demitrius Cosmoglu, from Sweden the group flew to Moscow where Paul was asked to demonstrate for General Choi and the North Korean embassy officials, after sightseeing in Moscow the next day taking photos in red square, the group flew to Pyong Yang in North Korea where they were greeted by hundreds of schoolchildren and a full blown orchestra. The group gave demonstrations across North Korea in huge stadiums all making national headlines, the biggest one was in Pyong Yang where they were watched by a crowd of 15,000 ,Paul’s role was decided by General Choi he had to perform high jumping reverse turning kick, twist kick , one step sparring with Park Jung Tae team pattern, and free sparring with Master Han and Kresha Brussa .Paul said it was a real eye opener,they were well looked after, taken all over the country to the most prestigious events and historical sights , and diverse events such as a couple of propaganda films as well as an opera and children’s school shows , they were given money to buy things from the embassy to bring home along with a professional photograph album, newspapers and gifts , Paul said the country was beautiful, and we had minders every where we went who were at our beckon and call , Paul said when they left the city’s and went into the countryside to visit mountains and beauty spots he could not help but notice that the people looked malnourished, and whenever they asked awkward questions about there lifestyle the subject was quickly changed, all the children were dressed the same and they walked everywhere crocodile style. Just before Paul left for North Korea he received a phone call from the foreign office pointing out that we didn’t have an embassy out there so if anything went wrong he would be on his own! Paul was also offered a 4th dan grading when he was on the tour but turned it down because he had not done his time and did not want to jump a grade above his peers and training partners.
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    1 hr and 22 mins
  • 70th Anniversary Special with Grand Master Lu
    Mar 4 2026
    Taekwon-Do 70 Years 11th April 1955 - 2025
    Anniversary Special Interview with Grand Master Phap Lu
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    49 mins
  • 70th Anniversary Special with Grand Master Sanders
    Mar 4 2026
    Taekwon-Do 70 Years 11th April 1955 - 2025
    Anniversary Special Interview with Grand Master Sanders
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    44 mins
  • 70th Anniversary Special with Grand Master McPhail
    Mar 4 2026
    Taekwon-Do 70 Years 11th April 1955 - 2025
    Anniversary Special Interview with Grand Master McPhail
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    44 mins
  • 70th Anniversary Special with Grand Master Bos
    Mar 4 2026
    Taekwon-Do 70 Years 11th April 1955 - 2025.
    Anniversary Special Interveiw with Grand Master Bos
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    57 mins
  • Interview with Master Stephen Tapilatu
    Feb 26 2025
    Stephen Tapilatu Personal information Nickname The Dragon Nationality Dutch Born March 17, 1972 (age 52) Groningen, Netherlands Sport Country The Netherlands Sport Taekwondo, MMA, kickboxing Rank Teakwondo ITF 7 Dan Club Sportcenter tapilatu / Teakwondo Groningen(TKDG) Team Golden Glory (MMA) Now coaching National team, ITF Netherlands Achievements and titles World finals Canada 1990, Malaysia 1994 Regional finals 1990 Davos, 1992 Koszalin Updated on 8 February 2013 Stephen Tapilatu (born March 17, 1972, in Groningen) is a prominent Dutch martial artist who has achieved success at the highest level primarily in ITF but also in WTF taekwondo. He began taekwondo at the age of 8 under the tutelage of his black belt father, Wijnand Tapilatu. He became ITF World Champion in 1990 and 1994[1] and won two European titles, in 1990 and 1992.[1] In 1991 he won a silver medal at the WTF World Championship in Athens.[2] Tapilatu fought his way to victory in the prestigious King of Taekwondo competition in Tokyo, Japan, in 1995 and 1996.[3] After completing his taekwondo career he took up kickboxing and Mixed Martial Arts (MMA), notably challenging leading figures including Dutch karate champion Ronny Rivano, Brian Lo-An-Joe[4] and the former kickboxing world champion Perry Ubeda. From 1999 to 2008 he was a member of Team Golden Glory,[5] alongside one of the most successful fighters of all time: Semmy Schilt. Stephen Tapilatu is a member of a large and successful taekwondo family headed by his father Master Wijnand Tapilatu, who was a member of the winning Dutch team that took the 1984 World Taekwondo Championship. His sister Bianca and his cousins Django and Patiparu have also won many ITF titles. Bianca Tapilatu is married to Tomaž Barada, three times ITF World Champion and six times ITF European champion. He retired from competitive martial arts in 2008. Since that time he has taught taekwondo with his father at Tapilatu's sport center in his home town of Groningen, the Netherlands. He is also much in demand as a personal trainer, and in 2012 played a key role in the return to form of the footballer Género Zeefuik, who began his career at Ajax and currently plays for FC Groningen.[6][7] Stephen Tapilatu was appointed national coach of ITF Netherlands in November 2012.[8] In July 2022 Tapilatu was promoted to the rank of 7th Dan black belt, joining an elite group of only 2 other ITF taekwondo practitioners currently holding this rank in the Netherlands.[9]



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    56 mins
  • Interview with Mr Stuart Anslow VI
    Dec 29 2024
    Mr Anslow began his martial arts journey around 1986 (whilst still at high school), dabbling in arts such as Shaolin Kung Fu, Wing Chun and even Ninjitsu. At college he studied both Judo and Fencing, before finally settling on Ch'ang Hon (ITF) Taekwon-do in early 1991 at Wembley Taekwon-Do School, under the instructorship of Master David Bryan (then a 5th degree) and Mr John Pepper, 2nd degree. During his formative years in Taekwon-do, he also got the opportunity to study some Jiu-Jitsu as well as training along side his friend (Dave Arnold), a Shotokan black belt, for many years. He graded to black belt in Taekwon-do in early 1994 under the B.U.T.F. and gained his 2nd degree in 1996. In 1999 he founded Rayners Lane Taekwon-do Academy, which ran in the same location until 2007, when the hall was demolished and we move into the newly built dojang (training hall), just a few hundred years away, continuing to run there ever since. In 2000 he graded to 3rd degree under Master Juan Mahai of the KTA (Korean Taekwondo Association), as well as winning a gold and silver medal at the AIMAA World Championships. In 2002, along with a couple of friends in the USA & Canada he founded IAOMAS (International Alliance of Martial Art Schools), which continues to flourish under the guidence of Mr Colin Wee, to this day. Stuart Anslow - Chief Instructor In 2003 he was inducted into Combat magazines 'Hall of Fame' & in 2004 he graded to 4th degree whilst in the USA, as well as 7 of his students becoming World Champions (2 as double world gold medallists) at the 2nd AIMAA World Championships. In 2005 he started writting his first book (Ch'ang Hon Taekwon-do Hae Sul, Vol. 1), which was released in 2006 to critical acclaim to Taekwon-Do students around the world. Also in 2005, he went from part-time instructor, to full-time instructor, establishing Harrow Martial Arts. Having written for and been interviewed in many martial arts magazines over the years, in early 2009 he started his own magazine; Totally Tae Kwon Do magazine, a global Tae Kwon Do magazine loved by all that read it, which he editted and ran free for 40 issues and is still going strong today. In 2010 he graded to 5th degree (along side fellow instructor Mr Vikram Gautam who was grading for 3rd degree) under legendary Taekwon-do pioneering Master, Willie Lim, 8th degree. Also in 2010 he released a further 3 books (The Encylopedia of Taekwon-Do Patterns, Vols. 1, 2 & 3), all of which were received extremely well and became top sellers Also in 2010 Mr Anslow was awarded a citation from Dr. Chungwon Choue, (then) President of the WTF (World Taekwondo Federation), South Korea, recognizing his 'outstanding contribution to the development of Taekwondo'. In 2012 he released the second volume of Ch'ang Hon Taekwon-do Hae Sul, which so many had been waiting for. Again, it was very well recieved. In 2013 he released his sixth book, From Creation To Unification, which is adored by many due to its in-depth historical contents regarding Taekwon-Do, in 2015 his first book (Ch'ang Hon Taekwon-do Hae Sul, Vol. 1) was released as a Spanish version as well and in 2017 he released his 7th book, 'Ch'ang Hon Taekwon-Do Hosinsul' which was a detailed look at the self-defence aspect of Taekwon-Do (known as Hosinsul). ​ In 2022, as well as his daughter gaining her 1st Degree black belt, he graded for 6th Degree, under Master Hay Harris, 7th Degree (Himself a Master promoted by Grandmaster Willie Lim, 9th Dan) Over the years he has taught numerous seminars (both home and abroad) on the applications of Taekwon-do's patterns (as well as other aspects of the art, such as knife and gun defence) and in 2015 he travelled to South Korea with one of his senior students, where he not only got to experience the fantastic culture of Korea and many historically relevant places, but also taught Taekwon-do in the homeland of the art, over the course of 10 days. And he returned in 2018, with another of his students, Matthew Baxter. Mr Anslow has 4 lovely children and continues to run the Academy. To him, Taekwon-Do is not a hobby or a part-time job, its not even a full-time job; it his his career that he devotes his life to, both developing excellent students, whilst continuing to promote and develop that art he loves.



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    1 hr and 23 mins
  • Interview with Master Mariusz Steckiewicz VIII Part 1
    Nov 10 2024
    Master Mariusz is a 8th degree black belt and professional ACE (American Council on Exercise) Certified Personal Trainer and sports coach, currently based in Ho Chi Minh City, Vietnam. He has been into sports since his early teenage years, following his greatest passion, ITF Taekwon-Do, which he has been studying ever since. He has over 30 years of experience in training and coaching including a successful competitive career that includes 3 gold medals from the ITF Taekwon-Do European Championships (1996, 1997, 1999) and 6 gold medals from the Polish Championships. Most notably, he has coached Finland and Vietnam’s national teams. Under his lead, Finland rose from the far-middle of the list in the general classification to 5th in the World and 2nd in all of Europe. His Finnish and Vietnamese athletes have won 8 Gold medals from World Championships and dozens from the European and Asian Championships.
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    1 hr and 12 mins