Body and Mind Strong Podcast Podcast By Renee Thomas cover art

Body and Mind Strong Podcast

Body and Mind Strong Podcast

By: Renee Thomas
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The Body and Mind Strong Podcast is where we talk all things life, wellness and health to help you create a happier, healthier and stronger you. My mission with Body and Mind Strong is to help active, busy women 35+ reclaim their health, strength, and sense of self through integrative wellness coaching that blends health, movement, and life support into one realistic, sustainable approach.

As an online Integrative Wellness Coach, I want to help active women like you, take control of their time to manage and improve their health and wellness without burning out on self-care.

Topics include the body and mind connection, weight management, relationship with foods, nutrition, self-care, exercise, relationships, coping skills, strength building, stress management, financial wellness, and so much more.

Renee is a Licensed Professional Counselor, Certified Personal Trainer, Certified Nutrition Coach, Healthcare Life Coach, business owner, and mamma to a Chocolate Lab fur baby all the while completing her second masters in Business Administration/Finance.

You can follow her here:

  • Blog on www.bodyandmindstrong.com/blog
  • Youtube: @bodyandmindstrong
  • IG: @bodyandmindstrong
All rights reserved. Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Science Social Sciences
Episodes
  • Ep47: Shinning Light On Athena's Listening Crew and On An Amazing Woman, Amanda

    Ep47: Shinning Light On Athena's Listening Crew and On An Amazing Woman, Amanda
    Mar 26 2026

    Today’s episode of Body and Mind Strong is a little different, I will be spotlighting another podcast: Athena’s Listening Crew Podcast, where I am one of the co-hosts. ALC is a brand-new podcast dedicated to supporting women business owners and holding space for them both professionally and personally. Episodes cover various topics from business to self-care and personal growth.

    But our favorite ones are where we interview women and learn all about them and their journey to and thru entrepreneurship. This specific episode, we have a powerful conversation with Amanda, founder and owner of Loving My Skin Spa. I wanted to highlight this one specifically as I feel she truly embodies the body and mind concept. Hope you enjoy!

    If this conversation resonates with you, please check out Athena’s Listening Crew on your favorite streaming platform. And you can also find us on YouTube, and Instagram @athenaslisteningcrew for more inspiring stories like this one.

    You can also find Amanda on FB @lovingmyskinspa, IG @lovingmyskinspa and email Info@lovingmyskinspa.com
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    58 mins
  • Ep46: Growth Mindset: Train your mind like you train your body

    Ep46: Growth Mindset: Train your mind like you train your body
    Mar 19 2026

    On today’s episode, we are going to talk about a little thing that is a big part of Body and Mind Strong, and that is Growth Mindset. When it comes to health, fitness, careers, or personal growth, the difference between people who continue progressing and those who feel stuck often comes down to their mindset.

    In this episode, I will review what Growth Mindset is, the core traits of a it , why it matters for your health and wellness, and a few practical tools you can start using today.

    If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram, LinkedIn and YouTube at Body and Mind Strong.

    Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com or check out my website at www.bodyandmindstrong.com.

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    9 mins
  • Ep45: Isolating Fat Loss: Is it Possible?

    Ep45: Isolating Fat Loss: Is it Possible?
    Mar 12 2026

    On today’s episode, I will be discussing another research study review by Dr. Bill Campbell (Check out his links below as I would highly recommend checking him out) on Isolating Fat Loss, is it possible? I discussed the basics of the research study, the limitations and the outcome. Then I will discuss my stance on the whole topic.

    If you enjoyed this episode, please subscribe to my podcast, or tell someone else about it, I would greatly appreciate it. You may also find me on Facebook, Instagram and YouTube at Body and Mind Strong.

    Also, if this episode resonates with you and you’re ready for more clarity, balance, and support in your wellness journey, I’d love to hear from you. Reach out at renee@bodyandmindstrong.com or check out my website at www.bodyandmindstrong.com.


    References:

    Dr. Bill Campbell/Body by Science: https://www.billcampbellphd.com/

    Dr. Campbell’s Instagram: @billcampbellphd

    Research article: Abdominal aerobic endurance exercise reveals spot reduction exist: A randomized controlled trial. PMID: 38010201 PMCID: PMC10680576 DOI: 10.14814/phy2.15853
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    10 mins
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