Breaking the Silence on Grief and Depression

In this episode of Breaking the Silence, Nette shares her personal journey through depression and grief, emphasizing the importance of understanding emotional triggers and the impact of seasonal changes on mental health. She discusses the concept of Seasonal Affective Disorder, the necessity of healing from unprocessed emotions, and the connection between grief and depression. Nette encourages listeners to seek help, identify their triggers, and embrace the journey towards healing and freedom.