Breathe, Plan, Reclaim: Overcoming the ‘Not Good Enough’ Core Belief

In this episode, counselor and author Sabrina Trobak explores how core beliefs like "not good enough" form, how they fuel anxiety and unhealthy patterns, and why awareness is the first step to change.

She shares practical strategies—breathing exercises, concrete planning, and relationship tools—to build confidence, reframe thoughts, and develop a lasting sense of being good enough, important, and valued.

Connect with Sabrina:

https://www.trobakholistic.org/ https://www.youtube.com/@SabrinaTrobak https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/ https://www.instagram.com/nge_trobak/ https://www.tiktok.com/@nge_core_belief https://www.facebook.com/trobakholisticcounselling