Breathing in Yoga practice

Each day we take 17,000 to 26,000 breaths per day. How do you know you are breathing correctly ? Ravi Summan, personal fitness trainer and lifestyle coach discusses with Bhavisha Pankhania, yoga instructor how to breathe better. Ujjayi breathing is a technique that allows you to calm your mind by focusing on your breath. It is also unknown to many and through its practice, it has a range of health benefits such as managing stress, anxiety and fighting infections.