Brené on Strong Ground Ask Me Anything, Part 2 of 2

In the second part of an Ask Me Anything episode around Strong Ground, Brené shares an excerpt from the Strong Ground audiobook that walks listeners through the one topic that elicited the most questions — the Above/Below the Line practice. This is one of the most profound self-awareness tools we discovered! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self HELP

I have listened to this episode at least 3 times and put it into action about 2 weeks later. Just reminding myself out loud I am below the line allowed me to express how I was feeling. I was overwhelmed! I excused myself from the situation, wrote in my journal and cried by myself. It was beautiful to know emotionally right where I was. Not lost, not out of control not scared, just a lot of emotions being controlled by me instead of me being controlled by them! Thank you!