Building to Last — Hypertrophy for Stability and Control

Not all muscle growth is about power. Some of it’s about building tissue that holds you together. In this episode of Project Move, we break down how training slow-twitch muscle fibers to failure builds strength where it matters most — deep stabilizers, postural control, and rotational endurance.

We explore how time under tension north of 60 seconds changes the adaptation, why slow-twitch hypertrophy improves both clinical outcomes and performance, and how “failure” looks different when you’re training the tissues built for endurance.