Built to Last: The Slow-Twitch Advantage
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Built to Last: The Slow-Twitch Advantage
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Speed and power rest on stability. In this Project M.O.V.E. episode, Matt and Josh unpack how the slow-twitch system — including your deep stabilizers — builds the foundation for balance, posture, and sustainable strength. Discover how to target the oxidative energy pathway with longer sets and lower intensity to create better alignment and performance endurance.
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