CAM SHEEDY: Navigating mental Health, raising three kids & running through it all

Cam Sheedy is a husband, father of three and a full-time fitness professional who somehow still finds the space to train for and run marathons. In this honest conversation, Cam pulls back the curtain on what that balance really looks like, from early mornings and family priorities to the pressure of showing up for others while managing his own struggles behind the scenes.

Cam also speaks openly about his experience with depression, how it has shaped him as a man, partner and dad, and how running became both an outlet and a lifeline. This episode is not about perfect routines or productivity hacks. It is about resilience, responsibility and finding a way forward when life feels heavy.

If you are juggling family, work and your own mental health, or wondering how anyone manages to keep going when things get tough, this conversation will resonate deeply.