Presenting…Cam Cordin. Systems expert. Coach. Survivor.

A marriage in ruins. A body breaking down.

A man at the edge of a pool - forty kilos of iron in hand - and 911 days left to either rebuild... or disappear.

SAVAGE CHILL: DIE TO LIVE is the true story of what happens when a man reaches the end of himself - physically, mentally, and emotionally - and signs a "death contract" to come back alive.

What follows is a brutal, uncompromising war against weakness, addiction, avoidance, and the quiet collapse of a life lived on autopilot. No motivational fluff. No comforting lies. Just a system forged under pressure - and the cost of becoming the man who can carry it.

Part memoir. Part battle manual. This book shows the principles that pulled him out of the fire - and how you can use them to do the same.

Cold. Iron. Meat. Discipline. Subtraction.

No panicking. No whining.

This is not self-help.

This is self-resurrection.

If you know you're slipping - physically, mentally, spiritually - this is your line in the sand. Not to inspire you. Not to comfort you. But to arm you.

Find Cam Cordin online at:

Savagechillstyle.com

Facebook - Savage Chill Style Page: https://www.facebook.com/share/1AiMsTAAmU/?mibextid=wwXIfr

Cam’s book on Amazon:

“Savage Chill: Die to Live”

A book for men who refuse to die slowly

(Not an affiliate link)

https://a.co/d/02mV5j5T

Two health coaches, Stephen Curtain and Mark Ennis, sit down for a candid conversation about testosterone, TRT, and the often-overlooked foundations of hormonal health. They discuss why it’s essential to take an honest inventory of your lifestyle - training, sleep, and diet - before considering TRT.

They explore what “normative” test levels should look like for people following a Carnivore diet. For instance, adaptation to Carnivore can lower hormones such as T3 - but is that necessarily a bad thing?

The conversation also touches on Nick Norwitz’s latest self-experiment, where his reported weight loss on a high-fat diet raises an important question: was it truly fat loss, or could it reflect muscle mass loss after dropping his protein intake to just 9%?

A thoughtful discussion on hormones, fat nutrition, and what the numbers on a lab report really mean.

Contact health coach Stephen Curtin on Instagram @carnivore_coach_invictus and

On YouTube at ​⁠Steve Curtin

Mark Ennis can be reached at ennismark93@gmail.com and on

Instagram and TikTok @fitnessbeyondtime01

Mark Ennis and Victoria Olson dive straight into one of the most controversial questions in modern nutrition: what if the very oils we were told would “protect our hearts” are actually driving metabolic dysfunction?

In this conversation, Mark and Victoria break down how industrial seed and vegetable oils - high in unstable polyunsaturated fats - become prone to oxidation, disrupt cell membrane structure, and interfere with cellular signaling. The result? What they describe is “metabolic chaos.”

They also tackle the cholesterol question head-on. Rather than viewing cholesterol as the villain, they discuss its structural and reparative role in cell membranes - and how excessive intake of processed seed oils displaces and undermines cholesterol’s protective functions. If cholesterol is the stabilizer and repair molecule, what happens when it’s crowded out by fragile, easily oxidized fats?

Finally, they zoom out to the last 50 years of dietary guidance - low-fat messaging, vegetable oil promotion, and the parallel rise in obesity, diabetes, and arterial disease - and ask whether we’ve misunderstood the root cause of the epidemic.

Victoria also shares insights from her soon-to-be-published book, “Troubleshooting Your Carnivore Diet,” offering practical strategies for those using a carnivore framework to restore metabolic health and reduce inflammatory burden.

If you’re curious about the biochemical case against seed oils - and the argument for rethinking long-standing nutrition dogma - this discussion will challenge you to look deeper.

Mark Ennis

ennismark93@gmail.com

On TikTok and Instagram: fitnessbeyondtime01

Victoria Olson

Carnivore Evolution: carnivoreevolution2024@gmail.com

Facebook group: Carnivore Diet After Age 40