CBT: The complete Guide to Using Cognitive Behavioural Therapy Made Simple - Jonny Shepard

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Title: CBT: The complete Guide to Using Cognitive Behavioural Therapy Made Simple
Author: Jonny Shepard
Narrator: Jessica Andrews
Format: Unabridged
Length: 4:15:58
Language: English
Release date: 12-31-2019
Publisher: Findaway Voices
Genres: Non-Fiction, Psychology, Education

Summary:
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy! CBT, or Cognitive Behavioral Therapy, is getting more and more popular. Many people are getting interested in this treatment for various reasons – starting from depression and trauma, all the way to different anxiety problems. So what exactly is cognitive behavior therapy? How does it work? When do you use it? How would you know if that's the right treatment for you or for someone else? In this important book, you will get a chance to apply cognitive behavior therapy for different goals. Here's what you can find inside: - Discover what are the symptoms of depression, or pre-symptoms, and how to cure them - Learn how you can help your friend or family with depression and regain their happiness - Reveal the secret hack to sleep better and cure insomnia - Expose the ultimate way to improve mood and reduce anxiety - Build a better relationship with yourself - And much, much more! Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change). The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions. This will make the person thrive, and will drastically improve his anxiety feelings.