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Called & Courageous

Called & Courageous

By: Dr.Meme Mulugeta
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Welcome to Called & Courageous—the podcast for believers who are ready to boldly say yes to God’s call, even when it doesn’t make sense. Hosted by Meme Mulugeta, founder of The 1 and Only Publishing, each episode dives deep into the raw, real, and sometimes risky journey of obedience.


Whether you're stepping out in ministry, writing a book, launching a business, or simply trying to follow God’s voice in your everyday life, this show will inspire you to trust His plan over your own. You’ll hear powerful testimonies, heartfelt conversations, and practical wisdom from those who have walked the path of purpose—messy moments and all.


If you’ve ever felt the tug to do something greater but battled fear, doubt, or delay, this is your space to be reminded:


You are called. You are courageous. And God is with you every step of the way.

New episodes every Monday's and Friday's. Let’s walk this faith journey together.

© 2026 Called & Courageous
Christianity Ministry & Evangelism Spirituality
Episodes
  • Faith, Healing, and Wholeness: Dr. Tanya Paynter on Integrating God into Women’s Health
    Mar 16 2026

    In this inspiring episode of Called & Courageous, Dr. Tanya Paynter shares her remarkable journey from naturopathic medicine to Christian apologetics—and how God led her to bridge the gap between faith and functional health. Discover how she combines biblical truth with evidence-based medicine to restore emotional, physical, and spiritual well-being in women of faith.

    Dr. Paynter opens up about her struggles with doubt, the challenges of following God’s calling, and the importance of patience, obedience, and community in the healing process. Whether you’re facing spiritual burnout, health challenges, or moments of uncertainty, this conversation will remind you that true healing begins when faith meets function.

    🎧 CHAPTERS
    00:00 Introduction to Dr. Tanya Paynter
    01:57 Understanding Naturopathic Medicine and Christian Apologetics
    06:04 The Journey of Doubt and Faith
    12:00 The Importance of Community in Healing
    15:43 Launching the Christian Women’s Health Fellowship
    19:42 Navigating Questions of Faith and Science
    26:04 God's Perspective on Suffering and Goodness
    31:53 The Challenges of Following God's Calling
    37:58 Encouragement for Those Facing Doubt
    39:56 Connecting with Dr. Tanya Paynter

    💬 SOUNDBITES

    • “This is all a myth.”
    • “Stay the course.”
    • “Don’t go back to Egypt.”

    ✨ GUEST LINKS

    • Facebook: The Christian Clinician

    • Instagram: @ChristianClinician

    • Podcast: The Christian Clinician | Hope, Health, and Wholeness

    • YouTube: The Christian Clinician

    💼 READY TO WRITE YOUR BOOK?
    If this episode inspired you to share your own faith journey or message of healing, we’d love to help you bring it to life.
    📖 Visit: www.the1andonlypublishing.com

    📩 Email: info@the1andonlypublishing.com

    📞 Call/Text: 301-798-7685


    💬 Let’s Stay Connected
    🌐 Website: The1andOnlyPublishing.com
    📸 Instagram: @The1andOnlyPublishing
    📖 Ready to be obedient and write your book? Start here: The1andOnlyPublishing.com

    🎙 About Called & Courageous
    This podcast is for believers who are ready to stop delaying and start obeying. Each episode will inspire you to walk boldly in your calling, share your God-given story, and trust Him with the details—because obedience is the new success, and your story is proof.

    📌 Don’t Miss an Episode
    Subscribe, leave a review, and share this podcast with someone who needs the reminder that God’s plan is worth the sacrifice.

    Show more Show less
    43 mins
  • Righteous Anger & Healing: Understanding Emotional Responses to Abuse with Rev. Cheryl Kincaid
    Mar 9 2026

    In this powerful episode of Called & Courageous, host Meme Mulugeta sits down with Reverend Cheryl Kincaid, a Presbyterian minister, author, and advocate for women healing from abuse. Together, they explore the transformative concept of righteous anger—a God-given response to violation and injustice. Rev. Kincaid breaks down how abuse distorts emotional responses, the difference between healthy and unhealthy family dynamics, and why recognizing anger is a vital step toward spiritual and emotional healing.

    If you’ve ever struggled with understanding your emotions after trauma, this conversation will bring clarity, compassion, and hope.

    ⏱️ Chapters

    00:00 – Introduction to Reverend Cheryl Kincaid
    00:37 – Navigating Forgiveness and Anger
    07:20 – How Abuse Impacts Emotional Recognition
    12:45 – Righteous Anger and God’s Justice
    18:10 – Healing Through Awareness and Grace

    💬 Soundbites

    • “I had to learn to embrace righteous anger.”
    • “You push back if you grew up in a healthy family.”
    • “In an abusive home, it doesn’t set off any alarms.”

    🌐 Guest Links

    • Website: https://revcherylkincaid.com

    • Dickens & Christianity: https://dickensandchristianity.com

    • Amazon Author Page: https://www.amazon.com/author/dickensandchristianity.com

    • Blog: https://calvaryenfield.org/category/pastor-cheryls-blog/

    • YouTube: www.youtube.com/@cherylkincaid5643

    • Facebook: https://www.facebook.com/karriesthorn

    • LinkedIn: https://www.linkedin.com/in/cheryl-kincaid-8aab51132

    • Twitter: https://twitter.com/authorck

    📖 About Reverend Cheryl Kincaid

    Reverend Cheryl Kincaid is a Presbyterian Minister, author, and advocate for healing from abuse. With a Master of Divinity from San Francisco Theological Seminary and studies in Marriage and Family Therapy at Bethel, she has dedicated over 20 years to pulpit ministry and supporting survivors of trauma. Rev. Kincaid’s writings and sermons center on God’s redemptive grace in the lives of wounded believers. She is the author of six books, including Hearing the Gospel Through Charles Dickens: A Christmas Carol, The Little Clay Pot, and A Forgotten Door Called Home.

    📚 Connect with The 1 and Only Publishing

    Ready to Write Your Book?
    📖 www.the1andonlypublishing.com

    📩 info@the1andonlypublishing.com

    📞 301-798-7685


    💬 Let’s Stay Connected
    🌐 Website: The1andOnlyPublishing.com
    📸 Instagram: @The1andOnlyPublishing
    📖 Ready to be obedient and write your book? Start here: The1andOnlyPublishing.com

    🎙 About Called & Courageous
    This podcast is for believers who are ready to stop delaying and start obeying. Each episode will inspire you to walk boldly in your calling, share your God-given story, and trust Him with the details—because obedience is the new success, and your story is proof.

    📌 Don’t Miss an Episode
    Subscribe, leave a review, and share this podcast with someone who needs the reminder that God’s plan is worth the sacrifice.

    Show more Show less
    39 mins
  • Trusting Your Instincts: Guiding Children Through Emotions and Trauma with Richard Tierney
    Mar 2 2026

    In this powerful episode of Called & Courageous, therapist Richard Tierney explores how children can learn to trust their God-given instincts, even in the midst of trauma, bullying, or emotional turmoil. He reminds us that emotions are divine tools for guidance—not weaknesses—and that as long as decisions don’t harm oneself or others, they are worthy of trust. Richard’s compassionate insight encourages parents to validate their children’s feelings, empower emotional expression, and nurture self-confidence rooted in inner wisdom.

    📚 Chapters:
    00:00 – Introduction to Richard Tierney
    00:27 – Healthy Responses to Trauma
    03:15 – Teaching Children to Trust Themselves
    06:40 – Emotions as God-Given Guidance
    09:10 – Parenting Through Pain and Healing
    12:05 – Empowering Children to Choose Wisely

    💬 Soundbites:

    • "Trust your feelings and emotions."
    • "You can’t make a wrong decision."
    • "Children have God-given instincts that deserve to be honored."

    👥 Guest Links:

    • LinkedIn: https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

    • Facebook: https://www.facebook.com/richard.tierney.759802

    • The Victory Principle: https://www.facebook.com/thevictoryprinciple/

    • ACOA Support: https://www.facebook.com/ACOAsupport/

    • Personal Profile: https://www.facebook.com/profile.php?id=61550243353404

    📞 Ready to Write Your Book?
    Visit www.the1andonlypublishing.com

    📧 Email: info@the1andonlypublishing.com

    📱 Call: 301-798-7685


    💬 Let’s Stay Connected
    🌐 Website: The1andOnlyPublishing.com
    📸 Instagram: @The1andOnlyPublishing
    📖 Ready to be obedient and write your book? Start here: The1andOnlyPublishing.com

    🎙 About Called & Courageous
    This podcast is for believers who are ready to stop delaying and start obeying. Each episode will inspire you to walk boldly in your calling, share your God-given story, and trust Him with the details—because obedience is the new success, and your story is proof.

    📌 Don’t Miss an Episode
    Subscribe, leave a review, and share this podcast with someone who needs the reminder that God’s plan is worth the sacrifice.

    Show more Show less
    36 mins
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