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Calm Your Nervous System

Calm Your Nervous System

By: Jenny Adams
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For neurodivergent, sensitive, heart-led wellness practitioners who want success without burning themselves out.

If you want to learn how to receive more- more money, more energy, more aligned clients, more travel- you’re in the right place! On the Calm Your Nervous System podcast we blend nervous system regulation with trauma informed business strategy.

Somatic ADHD Business Coach Jenny Adams draws on her years of high level training, mentorship and life lessons to deliver strategies that actually work when you’re highly sensitive, plus behind the scenes insights, mindset shifts and life changing stories.

Press play to feel empowered, lit up and inspired! Lets change the world, one regulated nervous system at a time!


👉 Learn more about how we can work together:

www.jennyadamscoach.co.uk


👉 Join my mailing list for tools & updates: https://www.jennyadamscoach.co.uk/podcast


👉 Connect with me on Instagram:

@jennyadamscoach

© 2026 Calm Your Nervous System
Alternative & Complementary Medicine Economics Hygiene & Healthy Living Leadership Management & Leadership Psychology Psychology & Mental Health
Episodes
  • Nonsensical Wealth AND a healthy, regulated balanced life & business with Mercedes Castellani | Episode 33
    Mar 16 2026

    Money can feel like a moral test when you are sensitive, spiritual, and genuinely trying to do good work. That tension quietly shapes everything, your pricing, your energy, your boundaries, and even what you let yourself want. Jenny sits down with life purpose coach and Blisstopia founder Mercedes Castellani to pull that apart.

    We go deep on Mercedes’ idea of “nonsensical wealth” and why abundance is not always linear or logical when you make these shifts.

    You'll learn about the hidden versions of money shame and how those beliefs can cap your business growth.

    Mercedes shares how she structures her life and business around peace, health, and freedom, plus the daily regulation practices that help her hold more.

    We go deep on the internal and external systems and strategy to successfully run heart-led businesses, so clients can drop in without you being glued to your inbox.

    If you want a trauma-informed approach to money mindset, manifestation, and sustainable success for neurodivergent entrepreneurs, press play, then subscribe, share with a friend, and leave a review so more heart-led business owners can find this work.

    Find out more about Mercedes:

    Instagram: https://www.instagram.com/mercedes.castellani/
    Website: https://blisstopia.eu/
    Spotify: https://open.spotify.com/show/0Jpr5gEPCPqOKFmXLTk3KP?si=b45d5c9fbf4c4068
    Wealth Codes: https://blisstopia.eu/wealthcodes


    Connect with me:
    Listen to RISE: The Secret Podcast before 31st March here: https://www.jennyadamscoach.co.uk/secret-podcast-sign-up

    Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here:
    https://www.jennyadamscoach.co.uk/podcast
    Follow along on Instagram for neurodivergent wellbeing strategies:
    https://www.instagram.com/jennyadamscoach
    Or on Facebook:
    http://facebook.com/jennyadamscoach/
    Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Listen to RISE: The Secret Podcast before it disappears on 31st March.

    https://www.jennyadamscoach.co.uk/secret-podcast

    Show more Show less
    1 hr and 10 mins
  • Why You Quit at 80% - Self Trust, ADHD & Expanding To Your Next Level | Episode 32
    Mar 2 2026

    Do you always start a new project full of ideas and motivation… then doubt starts to creep in, you catch yourself procrastinating and more distracted than normal and you’re ready to give up and start something new?

    Many sensitive, neurodivergent, heart-led business owners don’t quit because something isn’t working - they quit when it’s 80% working. Right before a big transformation or expansion.

    In this episode, we explore why this happens, the self sabotaging loop that plays out and how to change it when the dopamine dips so you build up your self trust and how to show your nervous system expansion and success is safe.

    If you’ve ever felt like stopping when things are almost working, this episode will help you understand what’s really happening - and how to stay long enough to expand.

    Connect with me:
    Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive

    Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here:
    https://www.jennyadamscoach.co.uk/podcast
    Follow along on Instagram for neurodivergent wellbeing strategies:
    https://www.instagram.com/jennyadamscoach
    Or on Facebook:
    http://facebook.com/jennyadamscoach/
    Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Transform your relationship with money, ease, and desire in just 30 days

    This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

    https://www.jennyadamscoach.co.uk/rewire-to-receive

    Show more Show less
    43 mins
  • Women, Wealth & Power: Reclaiming Our Right To Receive | Episode 31
    Feb 16 2026

    If you have ever felt shame around money, avoided your numbers, undercharged, or wondered why money feels harder than it should, this episode may shift something deep.

    What if you were never bad with money?
    What if you were protecting yourself?

    You are talented. You care deeply. You want your work to matter. Yet many heart-led women find themselves overgiving, under-earning, and exhausted, not because they lack value, but because the nervous system learned money, visibility, and power were not fully safe.

    In this honest and direct episode, you will begin to see the hidden money patterns shaping your income, why some women avoid money while others cling to it, the conditioning that made wealth feel unsafe, and why integrity, structure, and embodied leadership change everything. We also explore the powerful impact conscious, resourced women have on communities, systems, and the collective.

    This is about safety, sovereignty, and expanding your capacity to receive.

    Connect with me:
    Join Rewire to Receive today: https://www.jennyadamscoach.co.uk/rewire-to-receive

    Download a quick nervous system toolkit to shift out of overwhelm in just 7 minutes here:
    https://www.jennyadamscoach.co.uk/podcast
    Follow along on Instagram for neurodivergent wellbeing strategies:
    https://www.instagram.com/jennyadamscoach
    Or on Facebook:
    http://facebook.com/jennyadamscoach/
    Learn more about how I can support you on my website: https://www.jennyadamscoach.co.uk/

    DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.

    Transform your relationship with money, ease, and desire in just 30 days

    This powerful, neurodivergent-friendly practice rewires your nervous system to feel safe receiving more, without shame, pressure, or needing another qualification. Even if you think you can’t meditate.

    https://www.jennyadamscoach.co.uk/rewire-to-receive

    Show more Show less
    58 mins
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