Can Exercise Improve Sleep Quality? | Research Reflections
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Can Exercise Improve Sleep Quality? | Research Reflections
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In todays episode, we discuss a study examining how moderate exercise can improve sleep quality and heart health in middle-aged and older adults experiencing poor sleep.
Study Referenced: Tseng et al. 2020, Journal of Clinical Sleep Medicine https://jcsm.aasm.org/doi/10.5664/jcsm.8560Thanks for listening and take care!
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