Can Ice Baths Improve Narcolepsy

One of the newest health and wellness trends is exposing the body to cold temperatures. The question we are all asking, is can this be beneficial for my narcolepsy symptoms. In this episode we will discuss the science behind cold exposure and how you could implement it into your life today!

Suggested Podcast - Huberman Lab | Episode 66 | Using Deliberate Cold Exposure

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Solid suggestions, solid story

This review is for the series through this episode. N type 2 here. I was happy to have found one more N work that I had not consumed yet. Good listen, got some good ideas/techniques to try out. 4 stars bc I still felt like I needed more. Not sure what exactly of I needed more but still felt lacking after finishing. Nevertheless worth the listen!