Can Red Panax Ginseng Really Reduce Stress? | Research Reflections

A new 2025 clinical trial tested hydroponically grown Red Panax ginseng in adults with moderate stress. The results? Reduced perceived stress, improved mood, and possible cognitive benefits. In this episode, I break down the study design, results, and what it could mean for everyday stress management.

Study Referenced: Dormal V, Jonniaux L, Buchet M, Simar L, Copine S, Deldicque L. Effect of Hydroponically Grown Red Panax Ginseng on Perceived Stress Level, Emotional Processing, and Cognitive Functions in Moderately Stressed Adults: A Randomized, Double-Blind, Placebo-Controlled Study. Nutrients. 2025 Mar 9;17(6):955. doi: 10.3390/nu17060955. PMID: 40289951; PMCID: PMC11944921.