Can You TRAIN Your Brain to STAY Focused Like a Dog?

If your brain bolts like an untrained puppy, this episode is the leash that finally snaps it back into calm, focused power.

Host Lisa Urbanski sits down with author Phyllis Coletta to turn the dog command “stay” into a no-nonsense training plan for your mind.

You’ll learn:

• Why “stay” is the hardest mental command—and how to finally nail it
• Simple mind-training moves that beat digital distraction and busyness
• How to find the tiny gap between thoughts and turn it into your superpower
• The “dog breed” of your mind today—and how to upgrade it over time
• Daily sit-and-stay habits that lower drama and raise peace on command

Download a free chart on what kind of dog you are here: https://tinyurl.com/bd7dtrey

🔗 Links & Resources
Website: https://www.howtobeagooddog.com/
Blog: https://www.howtobeagooddog.com/blog
Contact: [e-mail]

📘 Get the Book — How to Be a Good Dog: Learning to Sit, Stay, and Heal
BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog
Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R
Apple Books: https://books.apple.com/be/book/how-to-be-a-good-dog/id6745525078
Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035