In this episode, we reflect on the lessons caregivers wish they had known across every stage of the journey — from surviving the sleepless birth-to-three years to navigating friendships and phones in high school to trusting your young adult to make their own choices. Featuring insights gathered from real caregivers in our community, the discussion highlights how the hard seasons pass, every stage has something beautiful waiting on the other side, and you really can't care more about something than your child does. This episode is more about grace, perspective, and growing alongside your kids one stage at a time. We hope you enjoy the episode.

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In a time when screens are everywhere, how do we walk alongside kids without fear or frustration taking over? In this episode, we reflect on The Amazing Generation and the ways it can guide caregivers toward more meaningful conversations about smartphones, social media, and focus. This episode features insights from Kate Wyman and El Higus, the discussion highlights how the book affirms that kids are capable, aware, and worthy of being part of the solution. This episode is more about reflection, balance, and growing together in these tech-filled times. We hope you enjoy the episode.

In this episode of CareU, we name the challenges many caregivers are carrying, from the visible moments to the quiet struggles nobody sees. We share a few laughs, offer practical resources and talk about how to build a trusted support circle even if you are more introverted. No blame, no shame, just a reminder that you are not alone. We hope you enjoy the episode!

Parent Guidance

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In this episode, we introduce the upcoming book study of What Happened to You? by Dr. Bruce Perry and Oprah Winfrey. We explore why this book offers a powerful lens for understanding behavior through experience, trauma, and connection rather than judgment. Whether you join the book study or simply listen along, this conversation invites caregivers to reflect, reframe, and show up with greater empathy for the children and adults in their lives.

What Happened to You ? book study information

In this episode, we explore what it means for kids to “lock in” and “lock through,” especially during transitions from school to home. Through honest reflection and real-life examples, we unpack why after-school moments can be hard, how screens affect focus, and how caregivers can create space for calm, connection, and coexisting without interrogation. We hope you enjoy the show!

In this episode of Care U, we explore what it means for caregivers to lock in and lock through, drawing on insights from Brené Brown’s new book, Strong Ground. We talk about the challenge of giving our full attention in the moment, the residue that follows us through the day, and how small transitions can help us show up with more intention and calm. This conversation focuses on the caregiver experience and offers space to reflect on how you move between the many roles you hold. We hope you enjoy the show.

In this episode, we get curious about curiosity! We reference two books we have learned a lot from: Brene Brown’s Strong Ground and Adam Grant’s Think Again as well as an article from Psychology Today. We also share practical tips for caregivers to embed and cultivate curiosity with the children in our care. We hope you enjoy the show.

The Curiosity We Lost and Why it Matters More than Ever

CareU Curiosity Sentence Stems

In this episode, we explore why so many teens may be exhausted—and why it’s not just about staying up late. Drawing on insights from Dr. Cam Caswell, we unpack how adolescents’ biological clocks shift, making early bedtimes nearly impossible and school mornings a struggle. We also share 10 practical tips for caregivers to help teens get the rest they need, from managing devices and caffeine to approaching sleep with empathy. We hope you enjoy the show.