Chapter 6: Caring for Yourself
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Chapter 6: Caring for Yourself
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Chapter Six – Caring for Yourself
James J. Hammond emphasizes that caring for your mind and body is not selfish—it is essential to better support others. He shares lessons on breaking the "invincible" mindset, creating unbreakable personal rules, prioritizing exercise, nutrition, sleep, and meditation, and eliminating excuses. By building deliberate self-care habits, he shows how small, consistent actions create lasting improvements in resilience, clarity, and capacity to give.
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