Chronic Illness & Self-Care: Setting Boundaries & Finding Peace with Autoimmune

Struggling with chronic illness, fatigue, and overwhelm? You’re not alone.

In this episode, Janice Russell (Overwhelm Slayer) shares practical strategies to manage low energy, set boundaries, prioritise what matters, and navigate surgery + recovery without burning out.

✨ You’ll Learn:

✔️ How to manage overwhelm with chronic illness

✔️ Simple ways to protect your energy

✔️ How to say no without guilt

✔️ Creating support systems that actually help

💚 This Is For You If:

You’re living with autoimmune disease, burnout, or invisible illness and feel exhausted trying to keep up.

🌱 About Janice

Janice Russell is a Productivity Strategist and “Overwhelm Slayer” who helps people navigate life after a medical diagnosis, chronic illness, or brain-based condition.With over 20 years of experience across education, corporate environments, and professional organising, she specialises in:

Reducing overwhelm

Improving executive functioning

Creating sustainable systems for time, energy, and life management

Through virtual coaching and accountability, Janice supports clients to regain control without burning out.

🔗 Connect with Janice:

Website: https://janicerussell.com/LinkedIn: https://www.linkedin.com/in/janicerussell/Instagram: https://www.instagram.com/janice.russell.coach/YouTube: https://www.youtube.com/@JaniceRussellCoachFacebook: https://www.facebook.com/JaniceRussellCoach

🎁 Free Resource: Information Overload: How to Develop a Personalised Approach to Calm the ChaosDownload: chaos.OverwhelmSlayer.com

🌸 Work With Sharon - Autoimmune Resilience Coach

If you're navigating chronic illness, burnout, or emotional overwhelm and need support that actually understands what you're going through…

Book your free clarity call:sjresiliencecoach.com/contact

🔗 https://linktr.ee/SharonJonesCoaching

💚 Support the Podcast

Follow Thrive with Sharon: Real Talk for Chronic Illness Warriors

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You’re not lazy.

You’re not failing.

You’re managing more than most people can see.

And you don’t have to do it alone anymore. 💚