In episode 30 of Coaching The Athletic Mind, host Megan Weaver participates in Podcastathon, a global initiative where podcasters raise awareness for charities, by featuring Morgan’s Message, a nonprofit focused on normalizing mental health conversations among athletes. Megan interviews Kat, Morgan’s Message co-founder and former Duke lacrosse teammate of Morgan Rogers, who heartbreakingly died by suicide, leading to the charity’s creation in July 2020. Kat explains the organization’s peer-to-peer ambassador program, resources supported by a medical advisory council, and its podcast arm, The Mental Matchup, which shares vulnerable stories to provide hope and insight. They discuss how injury can affect identity and mental health, challenges in recognizing warning signs, the role of coaches in modeling emotions and fostering supportive team environments, and the importance of genuinely checking in on others. Megan shares where to find Morgan’s Message online and encourages listeners to reflect on supporting teammates and players.

#Morgan's Message

#Mental Health

#Podcastathon2026

#Coachingtheathleticmind

Episode 29 continues a discussion on imposter syndrome and focuses on how social media can harm confidence through “compare and despair,” especially when algorithms serve highlight reels of top performers. The conversation emphasizes being intentional about who you follow, choosing content that genuinely motivates you, and setting boundaries like a daily timer to prevent endless scrolling. It also reframes success: you don’t have to be the best—being “good enough,” building strong connections, and creating meaningful experiences can reduce imposter feelings. The episode highlights that trying to be your best all the time is exhausting, and doing “B- work” can keep you moving forward instead of stuck in perfectionism. The host previews an upcoming podcastathon episode supporting Morgan’s Message and shares contact info for team mental performance support.

#Coaches

#Coaching Athletes

#Mental Performance

In episode 28 of Coaching The Athletic Mind, host Megan Weaver discusses imposter syndrome—feeling like a fraud despite evidence of success—and how it affects athletes and professionals. She notes that even elite performers, like an Olympic pitcher at UCLA, experience it, and explains how one mistake can trigger thoughts like “I don’t belong here.” Megan and guest Breana Field connect imposter syndrome to performance-based work, including anxiety about charging for work and fear of not meeting expectations, sometimes leading to sleepless nights. They emphasize that people often set unrealistic standards for themselves despite being chosen by coaches or clients, and that negative, protective “primitive brain” thinking can intensify at night. Coping strategies shared include holding onto past positive feedback, documenting praise to revisit when doubt spikes, and building processes that reduce anxiety—such as adding preparation time and setting low expectations at the start of a project. Megan encourages listeners to identify personal routines that reduce imposter feelings before games.