Heather Creekmore dives deep into the commonly misunderstood difference between condemnation and conviction—especially when it comes to food, eating habits, and our journeys around body image and weight loss. Drawing from her 40-Day Body Image Workbook, Heather Creekmore unpacks why so many of us feel trapped in shame and guilt over our choices and how to discern whether the voices in our heads are actually leading us closer to God or away from Him.

Using relatable stories (like Girl Scout cookie season temptations!) and biblical truth, Heather Creekmore explains how condemnation shames and separates us, while conviction gently guides and restores hope. She explores how diet culture often tricks us into believing that shame can help us "shape up," when in fact, Scripture says there’s no condemnation for those in Christ.

You’ll also hear practical ways to tune into the Holy Spirit’s conviction instead of the enemy’s lies, and why making Satan your accountability partner is never the right choice. If you’re tired of negative self-talk and need to feel the difference between healthy conviction and harmful condemnation, this episode is for you!

Plus, learn about the upcoming 40-Day Journey with Heather Creekmore and how to join her supportive community.

Key Topics:

• The difference between condemnation and conviction

• Why shame and guilt aren’t godly motivators

• How diet culture wires us to listen to the wrong voices

• Practical ways to renew your thought life

• Biblical encouragement for your body image and weight loss journey

• How to join Heather’s 40-Day Journey and community

Sign up for the 40-Day Journey: improvedbodyimage.com
Join the Waiting for Weight Loss community: www.waitingforweightloss.com

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In this inspiring episode of Compared to Who?, Heather Creekmore tackles a powerful question: Are you focusing on growing or shrinking? As part of the Waiting for Weight Loss series and with Easter just around the corner, Heather invites listeners to rethink their priorities and reminds us that our purpose isn't centered around our body size or weight loss journey.

Key Topics Covered:

• Why your main purpose in life is much bigger than your quest to lose weight

• The Biblical perspective on self-worth, growth, and sanctification

• What real spiritual, emotional, mental, and even physical growth looks like

• The pitfalls of living a "shrinking life" focused solely on food, exercise, and body image

• How to cultivate spiritual maturity and embrace a more fulfilling, God-centered life

• Questions to reflect on: What are your true priorities? Are you spending your life waiting for weight loss?

Heather shares insights on learning to live for God's purpose, loving others, and experiencing true growth—not just in body, but in heart and soul. She encourages listeners to be honest with themselves about where their energy and money go, and to break free from the idolatry of body image.

Special Invitation:
Join the Waiting for Weight Loss community or sign up for the upcoming 40-day body image journey! Heather offers 6 weeks of group coaching via Zoom, where you'll dive deeper into letting go of the years spent trying to shrink and find out what real growth means, including how to balance health goals with spiritual priorities.

Want to become part of the conversation?

• Visit waitingforweightloss.com and join the community.

• Learn more and sign up for the 40-day journey at improvebodyimage.com.

Subscribe, share, and join Heather next week for even more encouragement and honest conversations around body image, faith, and life purpose!

Thanks for tuning in—remember, your life is about growing, not shrinking; don't wait for weight loss to start truly living!

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In this episode, Heather Creekmore continues the “Waiting for Weight Loss” series and dives deep into the challenge of getting out of your own head when it comes to body image struggles. Heather Creekmore shares a real, recent experience from her 20th wedding anniversary trip, revealing how old patterns of comparison, insecurity, and the “body image contest” can still crop up—even after years of working through these issues.

What You’ll Hear in This Episode:

• A personal story of sitting by the pool and fighting the urge to compare and compete with other women.

• The realization that so much of our body image struggle happens in our minds, not just in our bodies.

• Encouragement to recognize and address underlying heart issues and how idolatry of body image can take hold.

• The importance of renewing your mind and aligning your thoughts with what God says about you—not repeating old, false narratives.

• Practical advice on examining your thought life, identifying lies, and experiencing true freedom in your relationship with your body.

Key Takeaways:

• You’re not alone if you struggle with comparison and feeling measured against others—it’s a common experience.

• Healing and lasting freedom come from dealing with the roots in your heart and mind, not just changing your appearance.

• Most of the hurtful thoughts you have about your body may not even be true—and you don’t have to keep believing them.

• Real transformation happens in community, and it’s okay (even necessary!) to get help, find support, and renew your thinking.

Call to Action:

Ready to take the next step toward body image freedom? Join Heather Creekmore for the 40-Day Body Image Journey! This 6-week group experience on Zoom will help you break free from obsessive thinking, renew your mind, and live the life God created for you—without swirling in negative body thoughts.

Sign up today at improvebodyimage.com and make plans to join us! It’s affordable, practical, and could change your life.

Join the Conversation:
Connect with our community, share your story, and get encouragement from others on the same journey. Find all the details at waitingforweightloss.com.

Thank you for listening—see you next time on Compared to Who?

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