Control What You Can Control - Preventing Burnout in Women Leaders

Guest Title - Helen McKeon, Founder, I’m All Out

Burnout. According to a McKinsey report, 43% of women leaders experience burnout compared to just 31% of men. Now, the fact that at least ⅓ of the population is experiencing burnout is a serious issue. But, for women, it’s becoming an epidemic.

Our guest today has experienced the fallout from burnout. From her time at lululemon in multiple markets across the globe to her experience in several start ups, she’s seen the impact of no boundaries, no compassion, no mercy. And she thinks there’s a better way.

Helen McKeon spent over 15 years leading culture, people, and community strategy at companies like lululemon, Rivian, and Rally Pickleball before founding I’m All Out—a consulting practice and evolving movement reimagining how we work, lead, and sustain ourselves. She’s passionate about helping women navigate high-performance environments without losing themselves, and about rebuilding how we work and live—through breathwork, connection, and creativity.