In this episode of Conversations with Karen and Cat, we sit down with Dr. Deidre J. Crowley—educator, nurse, business coach, two-time Amazon Best-Selling author, recipient of two Presidential Lifetime Achievement Awards, and the 2026 Ms. NE Gwinnett County Queen, Ms. Corporate America Competition Candidate.

Born in Jamaica, Dr. Crowley shares the powerful experiences that shaped her journey—from growing up with strong faith and determination to navigating life transitions that led her from teaching to a career in nursing and healthcare leadership. Guided by her life mantra, “After the battle comes the reward,” Dr. Crowley reflects on the challenges, sacrifices, and moments of faith that helped her overcome obstacles and pursue her purpose.

Throughout the conversation, she discusses the importance of resilience, service, education, and believing in one’s calling, while encouraging listeners to keep moving forward even when the path is difficult.

This inspiring conversation reminds us that every challenge can become a stepping stone toward purpose, growth, and impact.

To sponsor Dr. Crowley in the Ms. Corporate America Georgia Competition, email dee4u22@hotmail.com

In this powerful and deeply affirming episode of Conversations with Karen & Cat, we welcome back renowned African-centered psychologist, educator, and author Dr. Kevin Washington (Mwata Kiari Emeka Sankara) to explore a transformative approach to mental health and healing.

Grounded in the philosophy of Ubuntu — “I am because we are” — Dr. Washington introduces his groundbreaking work, Ubuntu Psychotherapy: Addressing the Transgenerational Trauma of Afrikan/Black People. Together, we unpack how historical and transgenerational trauma continues to shape the lived experiences of Afrikan people—and why culturally grounded healing is not just necessary, but urgent.

This conversation challenges traditional Western models of therapy and offers a new paradigm rooted in community, spirituality, identity, and restoration. Dr. Washington walks us through the five pillars of healing—Remembering, Reminding, Reframing, Revitalizing, and Re-normalizing—and shares how we can begin reclaiming our narratives, our wellness, and our wholeness.

✨ This episode is for anyone seeking deeper understanding, cultural alignment, and liberation through healing.

You can learn more about Dr. Mwata at:

https://www.nyansapoempowerment.com/

https://mwataspeaks.com

https://SpeakBlackToMe.com

You can find his book at

https://a.co/d/02F1CmO3

Karen and Kat sit down with Akbar Ali, the youngest Democratic state representative in the nation, and a proud son of Gwinnett County.

At just 21, Rep. Ali shares his journey from community organizing and student activism to serving in the Georgia State House. He reflects on leading with integrity, protecting public education, lowering costs for families, and ensuring unheard voices are represented.

This episode is a powerful conversation about servant leadership, generational impact, and what it truly means to put community first.