Cord Cutting 101: Clear Negative Energy + Feel Like Yourself Again (Step-by-Step)

Feeling drained, heavy, or emotionally “hooked” to someone—even when you want to move on? In this episode, Stacey Chillemi talks with Sondra Bailey (Shamanic Practitioner + Reiki Master) about cord cutting—what it is, what it isn’t, and how to use it as a practical tool for clearing negative energy and rebuilding boundaries.

You’ll learn how to tell when you’re carrying energy that isn’t yours, how to do a simple cord-cutting reset you can use right now, and what to do afterward so you feel grounded and calm (not raw). If you’ve been stuck in the same emotional loop, this is your “reset button.”

In this episode, you’ll learn:
✨ Signs you’re absorbing someone else’s energy
✨ How energetic cords form (and why they can return)
✨ A step-by-step cord cutting practice for home
✨ What to do after cord cutting to feel safe + steady
✨ Boundaries that help you stay clear in relationships and work

Connect with Shaman Sondra
Ready for an energy reset? Explore Sondra’s work + follow her here:
🌐 Website: https://www.shamansondra.com/
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🎵 TikTok: https://www.tiktok.com/@shamansondra
▶️ YouTube: https://youtube.com/@shamansondra