The offseason never sleeps on Cougar Tracks, and neither do we.

In this episode, KSL Sports BYU Insider Mitch Harper dives into BYU football's initial SP+ rating entering the 2026 season and what those early analytics might be telling us about expectations for the Cougars in the Big 12 and nationally.

Mitch also dives into basketball, where the women's basketball team advanced to the WBIT Semifinals after defeating Stanford.

He also shares his thoughts on some transfer portal prospects who have caught his attention.

Then, finally, he caught up with BYU football sophomore EDGE rusher Hunter Clegg.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU football nears the finish line of spring practices for the 2026 season. KSL Sports BYU Insider Mitch Harper gives the latest updates from spring camp.

Kalani Sitake believes new defensive coordinator Kelly Poppinga has exceeded expectations so far in spring ball.

Also, one of the challenges of spring is finding a nice balance between achieving goals and keeping players healthy in the roster limit era. Returning production numbers by ESPN's Bill Connelly.

BYU ranks among the nation's best in returning production entering the 2026 season. What does that mean for the floor for this BYU team in 2026?

College Basketball is entering a golden era for viewership in the NCAA Tournament. What does that mean for BYU hoops going forward?

Then, finally, Mitch Harper caught up with BYU wide receiver Reggie Frischknecht at spring practices as he prepares for his redshirt sophomore season.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU basketball is now in the offseason. When one season ends, it's already time to begin looking ahead to the next one.

KSL Sports BYU Insider Mitch Harper takes an early look at 2026-27 roster construction for year three under head coach Kevin Young.

Mitch goes player-by-player and also plays clips from Kevin Young and Dawson Baker.

Also, in this episode, Mitch shares some takeaways from BYU football Pro Day.

Chase Roberts and Jack Kelly were expected to show well, and they did. But players such as Mory Bamba and Tanner Wall impressed with their testing results.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

The 2025-26 BYU basketball came to a close after an upset loss to the Texas Longhorns in the first round of the NCAA Tournament.

Freshman star AJ Dybantsa was outstanding scoring 35 points in what was likely his last game as a BYU Cougar.

KSL Sports BYU Insider Mitch Harper shared his thoughts on the game, and the next move for AJ Dybantsa.

You'll also hear from Kevin Young on the emotions he felt after the loss to Texas, along with the next steps for Dybantsa.

Finally, Mitch shares his thoughts on the lessons that were learned for BYU basketball this season.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

The 2025-26 BYU basketball season comes to a close after the Cougars fall to the Texas Longhorns in the first round of the 2026 NCAA Tournament, 79-71.

KSL Sports BYU Insider Mitch Harper was in Portland to recap what took place at the Moda Center, and how BYU lost a tournament game despite a memorable 35-point performance from AJ Dybantsa.

Mitch breaks down the game and shares some early thoughts on what's next for BYU basketball.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

KSL Sports BYU Insider Mitch Harper caught up with AJ Dybantsa, Kennard Davis Jr., Keba Keita, and BYU basketball head coach Kevin Young after the Cougars lost to Texas in the first round of the 2026 NCAA Tournament in Portland, Oregon, on March 19, 2026.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU basketball takes on the Texas Longhorns in the first round of the 2026 NCAA Tournament. KSL Sports BYU Insider Mitch Harper is in Portland, Oregon, to cover the game. He gave his preview and prediction on the matchup. AJ Dybantsa looks primed and ready for a big-time performance in his first NCAA Tournament game. Texas will look to carry the momentum they gained from the First Four win over NC State. BYU vs. Texas tips off at 5:25 p.m. (MDT)/4:25 p.m. (Pacific) on TBS and KSL NewsRadio (102.7 FM, 1160 AM).

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.

BYU basketball players Robert Wright III, Keba Keita, Aleksej Kostic, Dominique Diomande, Khadim Mboup, Nate Pickens, and Xavion Staton spoke with KSL Sports BYU Insider Mitch Harper to discuss the 2026 First Round NCAA Tournament matchup against the Texas Longhorns and the preparation for the matchup.

Subscribe to the Cougar Tracks Podcast to stay up-to-date with all the daily episodes.

Cougar Tracks is on YouTube and X every weekday at Noon (MT), and KSL NewsRadio at 6:30 p.m. (MT).

Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609

YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks

Spotify: https://open.spotify.com/show/2NCF1KecDsE2rB1zMuHhUh

Download the KSL Sports app

Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US

iOS: https://apps.apple.com/us/app/ksl-sports/id143593

Mitch Harper is a BYU Insider for KSLsports.com and hosts the Cougar Tracks Podcast daily on KSL Sports YouTube and KSL NewsRadio (SUBSCRIBE). Harper also co-hosts Cougar Sports Saturday (12–3 p.m.) on KSL NewsRadio.

Follow Mitch’s coverage of BYU athletics in the Big 12 Conference on X (formerly Twitter) and Instagram: @Mitch_Harper.

Download the new and improved KSL Sports app from Utah’s sports leader. Allows you to stream live radio and video, keeping you up-to-date on all your favorite teams.