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Courageous Wellness

Courageous Wellness

By: Cloud10
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Courageous Wellness is a platform to interview diverse people about their personal journeys in health and wellness. From physical wellness, to emotional and spiritual, we hear courageous stories. We are committed to de-stigmatizing conversations in the wellness space and celebrate the experiences and lessons of our guests. Aly and Erica are certified Integrative Nutrition Health Coaches with advanced training in gut health and hormone health, and both have had incredible personal wellness journeys.Cloud10 Hygiene & Healthy Living
Episodes
  • Dr. Brooke Sheehan on Blocking Out The Wellness Noise, The Wisdom of Your Own Body, & Trusting Yourself More than Trends

    Dr. Brooke Sheehan on Blocking Out The Wellness Noise, The Wisdom of Your Own Body, & Trusting Yourself More than Trends
    Mar 25 2026
    Dr. Brooke Sheenan the creator of the bodyOS Blueprint™, a speaker, and host of your body speaks—helping high-achievers rediscover the health they were designed for by tuning into the intelligence of their body. Dr. Booke’s mission is simple: to empower you to listen to your body and quiet the external noise. Today, Aly & Dr. Brooke discuss: Blocking Out The Wellness Noise, The Wisdom of Listening to Your Own Body, & Trusting Yourself More than Trends. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 6 mins
  • Aly & Erica Discuss Wellness Trends, Share Personal Updates, and Talk Expo West 2026

    Aly & Erica Discuss Wellness Trends, Share Personal Updates, and Talk Expo West 2026
    Mar 18 2026
    Aly and Erica discuss wellness trends, share personal updates, and talk Expo West 2026. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
  • Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health

    Dr. Gajer on All Things GLP-1 Medications, How to Use them Correctly, and Talks Insulin Resistance, Hormones & Metabolic Health
    Mar 11 2026
    Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 mins
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