Welcome Back to Cozy Womb podcast, season 22 !!!

The focus this season is on : The Mothers and why it's important for us to be our best.

We are the root of who our kids become most times. Dad's do a lot but mommy has to take care of herself while carrying the baby, feed herself while carrying the baby, exercise while the baby grows. Read out loud to the baby, play music and take care of her mental health which is a direct link for the baby.

Fathers before the creation of a baby please learn your family hereditary history.Your lifestyle will affect your sperm, smoking, drinking and using other drugs. Illnesses like diabetes, high blood pressure, or depression can increase risks for preterm birth babies, low birth weight, and NICU admission for the newborns.

For Mom’s, her physical and mental well-being directly impacts kids development, stability, and creating a positive feedback loop where a healthy mom provides energy, patience, and healthy role modeling matters especially if the kids spend more time with mothers. Making sure moms have a, secure, nurturing home for everyone is a big responsibility because there is no “I will see what I can do and call you later” We have to make something happen now. When a mother neglects her health it creates stress and instability, affecting the entire family's resilience and happiness. That’s where all the yelling, less hugs, less laughs come in. Making the “taking care of Mom" stance priority helps everyone. The dad is not stressed, the kids have peace, it’s the best way to care for the family.

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