Dr. Jen Gunter- OB/Gyn and New York Times bestselling author of The Vagina Bible and The Menopause Manifesto - joins us to cut through the noise around midlife health.

From hormones and peptides to weight gain to desire and everything in between, we unpack what’s real, what’s hype, and what women actually need to know.

If you’ve been feeling confused (or quietly skeptical), this episode is your no-nonsense guide to midlife clarity.

Subscribe to Jen’s Substack, The Vajenda: https://vajenda.substack.com

We were too busy passing a cold back and forth to record, so this one’s arriving a little late. Sorry (not sorry).

This week: a shopping standoff when we both want the same thing (who gets dibs?), another instalment of Cynthia’s ongoing sauna saga, and your questions about meeting your heroes and screen time for kids.

It’s chaotic, it’s meandering, and it’s exactly where you want to be.

Hold Me Tight:======

HOLD ME TIGHT BOOK

Cynthia and Josie as they navigate personal stories, relationship dynamics, health journeys, and pop culture, offering insights and humour along the way.

key topics

• The impact of couples therapy on communication and understanding
• Parenting challenges and strategies for cooperation
• Health journeys and weight management insights
• Pop culture reflections and conspiracy theories
• Personal stories of growth, resilience, and humour