Self-Acceptance Is A True Badass Flex

We are told to work our noes to the grindstone.

To give until it hurts.

To put others first.

Because that’s virtue, right?

And to make that pressure even harder to sustain, we are taught to annihilate ourselves emotionally and mentally if we ever get a bit tired or overwhelmed.

Because that’s weakness, right?

In Today’s Episode You’ll Learn:

-Why Self-Acceptance is actually so difficult and therefore badass

-How to nurture more Self-Acceptance so your whole life improves

-A guided experience using the S.H.I.F.T. Model™ to find Self-Acceptance in real time.

If you're ready to understand what Self-Acceptance really means, with your whole body, not just your mind, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY WellnessThe Show for People Taking Personal Growth Into Their Own Hands

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Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

We are always taught to seek transformation. To advance, achieve, and attain. That could be money, career, romance or even our health.

And while there is nothing wrong with chasing our desires, we mistakenly believe we aren’t complete yet.

We chase a future where fulfillment supposedly lives.

But the truth is that fulfillment lives in only one place: The Present Moment.

In Today’s Episode You’ll Learn:

-How we’ve become so preoccupied with transformation and improvement

-The paradox of seeking perfection in a perfect reality

-The art of allowing transformation by no longer needing it to happen.

If you're tired of always looking for the next self-improvement optimization and just want to relax inside your own skin for once, then this episode is for you.

LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan.

See you there!

DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app.

Let’s work together: www.TheBrianHogan.com

Click the link in my bio for other resources or to learn more.

From the intersection of creativity & well-being…

I trust you humanity,

Brian

#NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE

Being Anxious During Collapse Is NormalWe always hear about how we can lessen anxiety, or eradicate it. We are told that anxiety is a mental illness, and feeling it means we are sick. But when society is crumbling and institutions are failing, anxiety is a natural response. In today's episode you’ll learn: -The hidden gift inside your anxiety.-Why anxiety makes sense in a world gone mad.-How to lessen your anxiety by drawing closer to it. If you’re tired of being gaslit by the news and larger society and instead just want a place where it’s safe to feel your anxiety and what it means, then this episode is for you. LIVE every Tuesday at 8:30am EST on your favorite social media platform @TheBrianHogan. See you there!DIY Wellness The Show for People Taking Personal Growth Into Their Own Hands—Catch up on past episodes on DIYWellnessLIVE.com or your favorite podcasting app. Let’s work together: www.TheBrianHogan.com Click the link in my bio for other resources or to learn more. From the intersection of creativity & well-being…I trust you humanity,Brian #NarrativeCrafting #TheBrianHogan #DIYWellnessLIVE