Daily Boost — Motivation and Coaching Podcast By Scott Smith cover art

Daily Boost — Motivation and Coaching

Daily Boost — Motivation and Coaching

By: Scott Smith
Listen for free

The Daily Boost is a practical, motivational, and coaching podcast that tackles what makes life and business better—delivered with Scott Smith's upbeat, humorous take on what's really going on. As a longtime coach and broadcaster, Scott records every episode within 24 hours of release, making each one current, topical, and relevant to your life today. No scripts. No fluff. Just a real conversation about what matters. Each episode runs around 15 minutes—perfect for your morning routine or commute. Scott covers personal growth, purpose, decision-making, business, career, relationships, and more. Every episode stands alone and is designed to be revisited and applied over time—not rushed or forgotten. Now in its 20th year with over 5,000 episodes and 130+ million global downloads, The Daily Boost is how people around the world choose to start their day and get everything they want out of life.Copyright 2026 • Motivation To Move, LLC • All Rights Reserved Worldwide. Economics Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Why You Should Keep Your Plans to Yourself

    Why You Should Keep Your Plans to Yourself
    Mar 20 2026
    Have you ever noticed that the people who quietly get things done seem to get ahead faster than everyone else? There's a reason for that. I'm talking about the power of keeping your plans to yourself — practicing in private until you're ready to show the world what you've built. While everyone else is posting and asking for permission, a handful of people are just doing the work. This Friday, I want to challenge you to try something uncomfortable. Keep your next move to yourself, do the work, and let the results speak for you. Featured Story I walked into my office this week and found messages from two clients. Both had taken the spring break downtime and done something unexpected — in private, without saying a word to anyone. One had spent a quiet week doing what I call private practice. No posts, no announcements, no asking for permission. Just doing the work. The other had knocked out an entire new project and shifted direction completely. I hadn't heard a single word about it. And honestly? Even though I'm their coach, I couldn't be prouder. That's exactly what I'm training them to do — just go do it, and let them catch up. Important Points What you practice in private, you'll eventually be praised for in public — that's the whole strategy, and it works. The moment you stop needing someone else's permission, you stop waiting around — and your life actually moves. When the rest of the world gets busy and looks the other way, that's your perfect window to do the work. Memorable Quotes Nobody needs to know how you got so good at what you do — just show up, do the work, and let it speak for you. When you believe in your idea and just sit down and do it without telling anyone, your whole world really changes. I bet the times you shifted everything in a new direction you wanted, you did it yourself — nobody dragged you. Scott's Three-Step Approach Pick the one thing you want to move on, commit to it quietly in private without telling a soul, and start now. Do all the work behind the scenes — practice, refine, and keep building until you genuinely know you're ready. Step into the world with your finished result already in hand and let it do the talking — no announcement needed. Chapters 0:02 - Happy Friday and spring break chaos in Florida 0:48 - Mom's fall, her comeback, and 94-year-old optimism 2:11 - Why keeping your plans secret is so powerful 3:46 - Two clients who went dark and quietly crushed it 8:33 - Practice in private, get praised in public 9:49 - No permission needed — just go do the work 10:49 - Uncommon discipline when everyone else is distracted Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    14 mins
  • What 20 Years of Coaching Taught Me

    What 20 Years of Coaching Taught Me
    Mar 19 2026
    Twenty years of coaching has a way of showing you what actually works — and what just keeps people spinning in circles. After tens of thousands of conversations and more than 5,300 episodes, I've stopped playing games with the stuff that doesn't move the needle. Today I'm sharing 10 things I know for certain — not theory, not fluff. Real lessons about clarity, momentum, time, decisions, and why success only works when your life actually works too. Push play. This one's a rant, and I mean that in the best possible way. Featured Story My Inner Circle call was still fresh in my mind when I sat down to record today's show — and I'll be honest, I restarted it five times before I got out of my own way. That call is 90 minutes of the smartest, most compassionate people I know — ages 31 to 74 — and not one of them wants to leave when time's up. That's what magic feels like. It reminded me why I do this. Twenty years in, tens of thousands of coaching hours, and I've learned that most people aren't stuck. They just aren't seeing their situation honestly. The minute they do, they know exactly what to do. That's the whole game. Important Points Most people aren't stuck at all — they just lack clarity, and the minute they finally get it, they start moving. Big life transformations don't usually come from blowing things up; they come from small, consistent daily shifts. Your daily actions are telling the real story of your life — not the goals you keep telling yourself you want. Memorable Quotes Once you see your situation honestly — really, truly honestly — you know exactly what to do, and you go do it. Action is always what creates momentum — it's never ever the other way around. Move first, and motivation follows. Time is your very best tool or your most comfortable excuse — and you're the one who gets to decide which one. Scott's Three-Step Approach Get brutally honest about where you actually are — that clarity alone is what finally gets you moving forward. Make one small, consistent shift today — the big changes you want in life are built from what you do right now. Make a real decision and start moving, because real momentum only shows up after you've already taken the action. Chapters 0:02 - A rant with 20 years of proof behind it 1:56 - Inside the Face Your Passion Inner Circle 2:08 - You're not stuck — you just can't see clearly 5:34 - Chaos, daily awareness, and your real goals 9:28 - Momentum, time, and learning to trust yourself 13:47 - Decide fast and build a life that actually works Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. • Email: support@motivationtomove.com • Main Website: https://motivationtomove.com •YouTube: https://youtube.com/dailyboostpodcast • Instagram: https://instagram.com/heyscottsmith • Facebook Page: https://facebook.com/motivationtomove • Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    18 mins
  • Time Is a Tool — Use It or Drift

    Time Is a Tool — Use It or Drift
    Mar 18 2026
    Time is the one constant in your life — and most people don't realize they're using it until they don't have enough of it. After 20 years of showing up in this studio every single day, I've been thinking about this a lot. When you compress time and commit to a real deadline, something shifts. You focus faster, decide quicker, and stop messing around. When time expands, you drift — and drifting is where goals go to die. Today, I'm breaking down how to use time as a tool. Download the Perfect Week Planner at perfectweekplanner.com. Featured Story I walked into the studio this morning, asking myself why I still do this every single day. Twenty years is a long time to show up for anything. And then it hit me — time. It's why this show matters to me more now than ever before. I'm not 30. I'm not going to pretend I am. What I know now that I didn't know then is that time isn't just passing — it's either working for you or against you. Benjamin Hardy calls it a tool. You use it, or you drift. That thought alone changed how I look at every single day. And I think it'll change how you look at yours, too. Important Points When time pressure finally hits, you don't become a different person — you just show up as your absolute best. Free time is honestly the most dangerous gift there is — because most people never really figure out how to use it. The moment you set a real goal with a hard deadline, your brain immediately starts reorganizing everything else. Memorable Quotes Time isn't just something that passes by. It's something you actively choose to use or choose to drift through. When time compresses, magic happens. You focus faster, decide quicker, and you finally stop all the messing around. If you really want to change your life, don't wait around for more time — just give yourself a whole lot less. Scott's Three-Step Approach Start by agreeing that what you want actually matters enough to commit to right now — not someday, but right now. Compress your timeline down to a quarter of what you think it'll take and lock in that hard deadline right now. Let the deadline reorganize your entire day — it naturally protects your very best hours and kills the drifting. Chapters 0:02 - Cold in Daytona and 20 years of daily boosts 1:00 - What AI can't replace — insight and real wisdom 3:13 - Time is a tool: you either use it or you drift 5:34 - Why time compression brings out your best self 8:15 - The trap of free time and why it's so dangerous 9:34 - How goal-setting compresses time automatically 12:57 - Give yourself less time and finally get it done Connect With Me Search for the Daily Boost on YouTube, Apple Podcasts, and Spotify If you enjoy the Daily Boost, you might like Notes From Scott. A few mornings each week, I send a short note with something I've been thinking about or noticing lately. Sometimes those ideas turn into podcast episodes later. You can sign up at https://notesfromscott.com. Email: support@motivationtomove.com Main Website: https://motivationtomove.com YouTube: https://youtube.com/dailyboostpodcast Instagram: https://instagram.com/heyscottsmith Facebook Page: https://facebook.com/motivationtomove Facebook Group: https://dailyboostpodcast.com/facebook Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show more Show less
    16 mins
All stars
Most relevant
Thank you. Just what I needed to hear. Amazing how we feel we need permission to “go dark”
This was my first listen, and I will be back for more!

Needed

Something went wrong. Please try again in a few minutes.