In this no-holds-barred episode, Rosina dives into the realities of online dance teacher forums. From common complaints and recurring debates to misinformation and industry pressure, this conversation unpacks how these spaces can both support and undermine educators.

Rosina offers perspective on how to engage critically, protect your confidence, and avoid comparison traps while still learning from others.

A must-listen for dance teachers navigating online communities and industry noise.

In this honest and supportive episode, Rosina explores what it really means to continue teaching while pregnant. From managing physical changes and energy levels to navigating boundaries, expectations, and emotions in the studio, this conversation shines a light on a topic rarely discussed in dance education.

Rosina shares real-life experiences, practical adjustments, and reassurance for teachers who may be feeling pressure to “push through” during pregnancy.

A must-listen for dance educators who are pregnant, planning a family, or supporting colleagues through this season of life.

In this important and thought-provoking episode, Rosina is joined by Neil O’Brien to discuss LGBTQ+ inclusion within the dance industry. They explore what true inclusivity looks like in studios, training environments, and professional spaces — beyond policies and performative gestures.

Neil shares lived experience, practical guidance, and meaningful ways educators can create safer, more affirming spaces for dancers of all identities.

A must-listen for dance teachers, studio owners, and anyone committed to building inclusive and respectful dance environments.

In this insightful episode, Rosina is joined by Sophia Panchal Bird to discuss the transition from studio training to university dance teams. Sophia shares her first-hand experience of auditions, team culture, training intensity, and balancing academic life with performance commitments.

Together, they unpack what young dancers and teachers should know about university dance opportunities and how they differ from traditional studio environments.

A must-listen for dancers considering university, parents supporting the transition, and teachers guiding students beyond school training.

Show term can be one of the most demanding times in the dance school calendar — and in this episode, Rosina breaks it all down. From scheduling and communication to staff wellbeing and student expectations, she shares practical strategies to help studios survive (and thrive) during peak performance season.

This episode offers realistic advice on reducing burnout while still delivering a professional, positive show experience.

A must-listen for studio owners and teachers preparing for or currently in the thick of show term.

In this candid episode, Rosina is joined by Nadine McKenzie to discuss the unique challenges of being both a studio owner and a dance mum. They explore boundaries, expectations, perceptions, and the emotional complexities that come with teaching your own children.

Nadine shares honest reflections, lessons learned, and strategies for maintaining professionalism while protecting family relationships.

A must-listen for studio owners teaching their own children — or anyone navigating blurred lines between home and studio life.

The one you’ve been waiting for... Samuel Downing joins Rosina in our Season 1 Bonus Episode!

Join this iconic pair within our Dance Industry as they break down competition critiques and offer techniques to improve your strength.

And for those of you that have seen them work together live…Will they bicker? What’s the banter?

You’ll have to listen to find out!

In this engaging episode, Rosina is joined by Rory Fraser; from standout child performer to established West End professional. Rory opens up about his journey from stage school to stage life, sharing what it’s really like to grow up in the industry.

From comparing the highs and challenges of childhood success with adult performance, to his experiences assisting and continuing to take class, Rory offers honest reflections and valuable insights. He also shares the advice he wishes he could give his younger self.

👉 A must-listen for young performers, parents supporting their children, and teachers guiding students through the transition from training to professional life.