Day 16: Creative Exploration Podcast with Jess Ray cover art

Day 16: Creative Exploration

Meditation

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Day 16: Creative Exploration

By: Aaptiv
Narrated by: Jess Ray
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After dropping into the sound and sensation of your breath, you'll explore the pelvic energy center of your body. Practice clearing your mind in order to promote creative exploration.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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I can not relate to breathing in to my pelvis. Lungs do not go that low. I am not a good imaginer

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