Day 18: Center Connection Podcast with Jess Ray cover art

Day 18: Center Connection

Meditation

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Day 18: Center Connection

By: Aaptiv
Narrated by: Jess Ray
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This meditation is all about your heart, the fourth energy center of your body. Find and connect with your core, an area of your body that promotes compassion and content.©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
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I listened to each of these meditations in order, and now revisit a favorite almost every morning. They are very calming and gentle, and have helped me make mediation a part of my daily life.

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