Day 3: Find Your Peace Podcast with Jade Alexis cover art

Day 3: Find Your Peace

Meditation

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Day 3: Find Your Peace

By: Aaptiv
Narrated by: Jade Alexis
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

View show details

Release negative thoughts from your mind and hold on harder to the positive ones in preparation for a peaceful sleep. In this class, you'll learn about body scanning and how releasing tension in the body can help you calm the mind.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
All stars
Most relevant
This particular meditation really helps me with falling asleep even before it finishes. I like the mantra I will find peace joy and freedom in my sleep.

Enjoy the entire series

Something went wrong. Please try again in a few minutes.
Like the previous two sleep episodes, even this episode of Sleep Better, Find Your Peace: Meditation, is not very relaxing. The background music specially in this episode was quite wakeful and more of a noise than music. Also, the narrator's voice continued to be instructive and not soothing. Even at play speed of 0.8x, it felt rushed. 4 more episode to finish and hope there would be at least one episode worth it.

Wakeful background music

Something went wrong. Please try again in a few minutes.