Day 4: Tension Release Podcast with Jade Alexis cover art

Day 4: Tension Release

Meditation

 Preview

Audible Standard 30-day free trial

Try Standard free
Select 1 audiobook a month from our entire collection of titles.
Yours as long as you’re a member.
Get unlimited access to bingeable podcasts.
Standard auto renews for $8.99 a month after 30 days. Cancel anytime.

Day 4: Tension Release

By: Aaptiv
Narrated by: Jade Alexis
Try Standard free

$8.99 a month after 30 days. Cancel anytime.

View show details

The goal of this meditiaion is to find and connect with points of tension in your body and ultimately release them. You'll keep the focus on your breathing technique as you drift into deep sleep.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.
All stars
Most relevant
Tension Release: Meditation felt much better of the all Sleep Better episodes I have listened to so far. Listened at the play sleep of 0.85x and it felt right pace. The background music was fine and the narrator's voice was fine too. Overall, relaxing.

Better of Sleep Better episodes so far

Something went wrong. Please try again in a few minutes.
By submitting your review you confirm you have read and agree to Audible’s Customer Review Guidelines. Most reviews are processed within a few minutes, but it can sometimes take longer, so we appreciate your patience.

Good

Something went wrong. Please try again in a few minutes.