Day 5: Yogic Sleep

Meditation

By: Aaptiv

Narrated by: Jade Alexis

In this class you'll practice emphasizing and counting your breath to better connect with your inner self. You'll also explore traditional yoga nidra—a meditation practice that aims to help you find the deepest possible state of relaxation.

Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

©2018 Aaptiv, Inc. (P)2018 Aaptiv, Inc.

Really good 👍

Had me sleeping like a baby😴
Really good, I think you should try it

I fall asleep immediately

It works so well that even my kids have asked to listen to this when they go to sleep. Works like a charm.

Annoying music

I found the music annoying and not relaxing at all. I had to find a different guided meditation.

Another relaxing episode

Yogic Sleep: Meditation was another decent episode of Sleep Better collection. Played this episode at 0.85x play speed like the previous episodes and it was fine. Found the background music distracting and not so calming. It was an overall an okay session otherwise.