Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic Podcast By Heather Tingle cover art

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

By: Heather Tingle
Listen for free

In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

© 2026 Heather Tingle trading as Untangled by Tingle
Hygiene & Healthy Living Neurodiversity Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • 126 - How to declutter the spare room of doom
    Mar 20 2026

    Send me a text message about this podcast

    Summary

    That room. You know the one. It started out as a guest bedroom, a home office, maybe a gym. Now it is a dumping ground with a closed door and a whole lot of delayed decisions behind it.

    In this episode, Heather Tingle tackles the spare room head on. Why it fills up, why it is always the last room to get sorted, and exactly what you need to do to finally reclaim it.

    In this episode you will learn:

    • Why the spare room is always last on the list (and why that makes complete sense for your brain)
    • Why sorting it feels so draining before you have even moved a single box
    • The one thing you need to do before you touch anything in that room
    • The simple rule that guides every decision you will make in there
    • Why this is not a ten minute timer job and how to approach it in a way that actually works

    Mentioned in this episode:

    • The PAVES System — listen to the earlier episodes for Heather's full exit strategy framework before you start
    • The Untangled Community on Facebook — share your before and after photos and get cheered on every step of the way

    Chapters

    00:00 The Spare Room of Doom
    04:06 Understanding the Emotional Weight of Clutter
    06:54 Defining the Purpose of Your Spare Room
    10:03 The Sorting Process: Making Decisions
    14:14 Recap and Encouragement for Action



    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show more Show less
    15 mins
  • 125 - The Declutter Hack: Make Fewer Decisions and Get More Done
    Mar 13 2026

    Send me a text message about this podcast

    Summary

    Heather Tingle shares a powerful decluttering strategy: using category rules to minimise decision fatigue and make decluttering more manageable. Learn how to set effective rules for different categories of items to streamline your decluttering process and reduce stress.


    Chapters

    00:00
    The Power of Category Rules in Decluttering

    09:44
    Implementing Category Rules with Help

    16:22
    Creating Effective Decluttering Rules

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show more Show less
    18 mins
  • 124 - The Projects Box: An ADHD-Friendly Way to Deal With "Potential" Crafty bits
    Mar 6 2026

    Send me a text message about this podcast

    Summary

    Do you have bits and pieces scattered around your home that you keep meaning to do something with? In this episode, Professional Declutterer and Organiser Heather Tingle introduces the Projects Box. A simple, one-rule system that gives your creative intentions a proper home and actually gets things done. Perfect for creative and ADHD brains.

    Chapters

    00:00
    Introduction to Intentional Clutter

    02:15
    Understanding the Projects Box

    05:57
    The Rule of the Projects Box

    08:36
    What Goes in the Projects Box?

    10:50
    Making the Projects Box Effective

    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.

    Get started with my Zoning and Getting Started Workshop, everything you need to know on how to get started and have the best success when decluttering.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.


    Show more Show less
    15 mins
All stars
Most relevant
This podcast has made a big change in my life. Now I see why all these other declutter systems have not worked for me. As soon as I “zoned” which was very scary I started to feel relief. Thank you for making this podcast available Heather!

I finally feel understood!

Something went wrong. Please try again in a few minutes.