In this special episode of Delivered, we are joined by a childhood friend, Amanda, who is a fantastic Mama of twins! Welcoming one baby into the world is life-changing...welcoming two at once can feel like a beautiful, exhausting whirlwind. In this episode, we dive into the unique realities of postpartum life with twins—the double feedings, the constant juggling, and the emotional highs and lows that often come in waves.

We're unpacking what it means to find balance when everything feels like a blur, from navigating sleep deprivation and identity shifts to managing expectations (your own and everyone else's). This episode offers reassurance that it's okay to feel overwhelmed, and that finding your rhythm doesn't happen overnight—it happens in small, grace-filled moments. Whether you're in the thick of twin postpartum life or preparing for what's ahead, this conversation is here to remind you that you're NOT alone! There is strength in the chaos, beauty in the mess, and support waiting to meet you right where you are.

Amanda's Instagram: @amandaschmigz

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In this special episode of Delivered, we are sitting down with Ashley, a resilient mama who was faced with the unknown world of autism as her son was developing. We're breaking down the harmful myths and outdated narratives surrounding autism and neurodivergence — and replacing them with truth, dignity, and empowerment. Too often, autistic individuals are misunderstood, underestimated, or pressured to conform to neurotypical standards. But being neurodivergent doesn't mean being less. It means being different — and different is not a deficit.

We'll explore what it really means to live with autism, the impact of stigma on individuals and families, and how language, advocacy, and education can shift the conversation. Whether you're a parent, partner, provider, or someone navigating your own neurodivergent identity, this episode offers insight, validation, and practical ways to foster inclusion and understanding.

Because when we challenge stigma, we create space — space for authenticity, for strengths to shine, and for every brain to be valued exactly as it is!!

Ashley's Instagram: @ashmundy_

Autism Resources & Support for Northeast Florida: CLICK HERE!

To learn more about Autism: CLICK HERE!

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In this special episode of Delivered, we are joined by AnnaMarie, a first time mom who finally said Enough is Enough! Join us as we're naming what so many moms feel but rarely say out loud: the pressure to "bounce back," keep it together, and somehow do it all with a smile. From the unrealistic expectations on social media to the silent comparisons happening in our own homes, postpartum pressure is real—and it's heavy. Today, we're drawing a line in the sand and saying what more mothers need to hear: enough is enough!

We're unpacking where this pressure comes from, how it shows up in our thoughts and daily routines, and why so many women feel like they're failing in a season that is already so vulnerable. If you've been feeling stretched thin, overstimulated, or quietly questioning why this feels harder than you expected, this conversation is for you. Let this episode be the permission slip you didn't know you needed—to slow down, to ask for help, to set boundaries, and to release the impossible standard of perfection. You are not failing. You are human! And you deserve support in this season!

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AnnaMarie's Instagram: a_marie_knight

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In this special episode of Delivered, we are joined by Jen Keeney, who is a well experienced nurse and lactation consultant. She joins us this week to discuss the ever-evolving topic of breastfeeding. Breastfeeding is often portrayed as this natural, beautiful bonding experience — but for so many moms, the reality is far more complex. In this honest and compassionate episode, we pull back the curtain on the parts of breastfeeding that no one really prepares you for: the physical pain, the emotional toll, the pressure to "get it right," and the silent struggles so many moms carry alone.

From latching difficulties and supply worries to exhaustion, guilt, and mental overload, we're having the conversations that are usually whispered, not shared. Whether breastfeeding came easily for you, felt impossible, or landed somewhere in between, this episode is about validation, truth, and support — not perfection. If you're in the thick of feeding struggles or carrying shame about how your journey looks, let this episode remind you: you are not broken, you are not failing, and you are not alone. Your feeding journey is valid, your mental health matters, and your baby needs you — not a flawless feeding story.

This is for the moms who are trying, the moms who are tired, and the moms who just need someone to say: you're doing an incredible job.

Jen's Instagram: @wavesoflovelactation

To contact Jen for more information: jen.keeney@wavesoflovelactation.com

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In this special episode of Delivered, we are joined by Christina, a first time Mom who was faced with Postpartum Anxiety after delivering her baby girl 18 months ago. Postpartum anxiety often hides in plain sight—masked as constant worry, racing thoughts, or the feeling of being completely overstimulated by even the smallest moments. In this episode, we're breaking down what postpartum anxiety really looks like, why it's so commonly misunderstood, and how it can quietly take over during a season that's supposed to feel joyful.

Join us as Christina opens up about the difference between "normal new-parent stress" and anxiety that deserves attention. We dive into the impact of sensory overload and mental exhaustion, and why so many parents struggle in silence. Whether you're feeling on edge, emotionally flooded, or simply not like yourself, this conversation offers validation and reassurance that you are NOT alone—and that support is available.

If you've ever thought, "Why can't I calm down?" or "Is this normal?" this episode is for you!!

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In this special episode of Delivered, we are joined by Erin Ference, MSW. You may remember Erin from Episode 33—and now she's back to share the next chapter of her story. In this powerful episode, we explore what happens when the people we trust with our care get it wrong and how finding your voice can change everything. This episode dives into the emotional, physical, and mental toll of being misdiagnosed, while offering practical tools to help you advocate for yourself with clarity and confidence.

Join us to hear Erin's story of resilience, lessons learned through frustration, and the transformative moment when speaking up becomes a form of self-protection. Whether you've felt dismissed, overlooked, or misunderstood, this conversation reminds you that your body, your intuition, and your experiences matter.

If you're navigating your own uncertainty or searching for answers, this episode will empower you to step forward, ask the right questions, and insist on the care you deserve. Your voice isn't just valid—it's vital!!

Erin's Instagram: @emr.mrs

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In this episode of Delivered, we're raising a glass to two incredible years of stories, growth, and connection! In this special anniversary episode, we take a heartfelt look back at some of our favorite moments, most meaningful conversations, and the milestones that have shaped this podcast into what it is today. From unexpected lessons to unforgettable guests, we're celebrating it all — and sharing a glimpse of what's to come in the next chapter.

Whether you've been here since day one or just joined the community, this episode is a thank-you to you — our listeners — for being part of this journey. Tune in for laughter, reflection, and a few surprises as we toast to two years and the exciting road ahead!

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In this episode of Delivered, we are joined by Becky Imbimbo, who attended college with Athena at EMU, Go Eagles! Becky joins this week's episode to explore how even the darkest seasons—like Postpartum Depression—can give rise to unexpected beauty and growth. Becky built her brand, The Always Busy Mama, during her Postpartum struggle and today it has spanned into a full custom jewelry business and a newly furnished consulting business as well! In this episode, they reflect on how struggle can become a catalyst for strength, connection, and purpose. This conversation is a reminder that even in life's most challenging moments, something profoundly good can emerge. If you're walking through a difficult season yourself, this episode offers a gentle reminder that healing and hope are still possible—and that beauty can be found among the ashes.

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