Detoxing 101: How to Reduce Toxin Exposure and Boost Your Body’s Natural Detox

Spring is the perfect time to clean more than just your home—it’s time to detoxify your life! In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the hidden toxins that may be impacting your health every day—rom personal care products and cleaning supplies to indoor air quality, cookware, water, and even the information you consume. Most people understand that processed food can harm their health. But what many don’t realize is that the shampoo you use, the air you breathe indoors, and even your mattress may be exposing you to harmful toxins.

The good news? You don’t need to overhaul your entire life overnight. This episode provides simple, practical steps you can start implementing today to reduce toxic exposure and support your body’s natural detoxification systems. You’ll learn how to clean up your mind, body, and home environment so you can look better, feel better, and heal better.

Watch listen or read along with this episode on our website:
https://foundationalhealth365.com/podcast/detoxing-101-how-to-reduce-toxin-exposure-and-boost-your-bodys-natural-detox/

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Episode Resources:
Environmental Working Group Skin Deep Database:
Le Creuset Cookware
Kirk's Natural Cleanser
Crunchi Natural Beauty Products
Wellnesse Cosmetics
BeGreen Non-Toxic Deodorant

Join Dr. Kevin Schultz on March 28th in his Spring Cleaning workshop to learn how to reduce toxins in your mind, body, and home and set yourself up for a healthy spring! Seats are limited, register today:
https://foundationalhealth365.com/spring-cleaning-2026-workshop

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