Mike and Armando are back, and there’s a lot to get into.

We kick things off with the World Baseball Classic and all the drama surrounding it—strikeouts ending games, over-the-top celebrations, and the tension between MLB teammates going head-to-head for national pride. Is it great for the game… or a little too much?

With MLB Opening Night officially here, we shift to Yankees vs. Giants and what to watch as the season gets underway.

Then, Armando goes full Dolphins mode. With the NFL Draft around the corner, he breaks down some of his favorite prospects for Miami, how they fit, and why he’s feeling optimistic about the direction of the team.

Baseball debates, Opening Day vibes, and football optimism—Episode 127 has it all.

This week on Up & In, we kick things off celebrating the Seahawks’ Super Bowl victory — big love to their defense for dominating and a huge shout-out to Sam Darnold for how far he’s come this season.

We revisit the Bad Bunny halftime show — an unforgettable performance that had everyone talking. We break down the reaction from all sides and why it became such a big discussion point this year.

Now that the football season is officially over, all eyes turn to the Miami Dolphins. Can they turn it around in 2026? We dig into why Armando is unusually optimistic about this roster’s direction and what might make this offseason different.

And in baseball, the Detroit Tigers have suddenly entered the conversation as a favorite in the American League — we break down why and what it means for the rest of the season.

Champions, big moments, bold predictions, and more — that’s all here on Up & In.

Episode 125 is loaded across MLB and the NFL. We start with the blockbuster: Kyle Tucker’s massive signing with the Dodgers and what it means for baseball as a whole. Does this contract push MLB toward a lockout or strike? Will the league finally crack down on deferred money? And how does a deal like this impact Aaron Judge’s value and future superstar contracts? We also hit on the Mets, plus other major MLB news and storylines around the league.

Then we shift to South Florida football. The Miami Dolphins hire Jon-Eric Sullivan as GM and Jeff Hafley as head coach, and Armando breaks down why this is a huge win for the franchise. What does this mean for Tua Tagovailoa, Tyreek Hill, and the direction of the team? What should Dolphins fans realistically expect moving forward?

We wrap things up with a timely conversation on NIL, the transfer portal, and real-world advice for parents navigating youth and high school sports in today’s constantly changing landscape.

MLB power moves, Dolphins optimism, and smart sports parenting talk — it’s all Up & In on Episode 125.