Diastasis Recti

This episode I am joined by Womens Health Physio Gemma Richardson , who runs women's health clinic https://www.instagram.com/herphysiouk/, in Burbage.
The main topic of conversation is the largely un known condition Diastasis Recti, this is something I have suffered with for years since the birth if my son and can leave  you feeing very unconfident and unable to function correctly - it basically can  leaves your stomach looking 9 months pregnant when you are not pregnant! Gemma will be talking us through what is DR, what causes it and what we can do to rectify it , as well as touching on other subjects such as SPD and pelvic floor exercises.