Digital Minimalism and Digital Overload | Kelsey Green

Feeling the weight of digital overload? Kelsey Green joins Gratitude Geek to break down digital minimalism and practical technology boundaries that help Gen X women solopreneurs reclaim focus and mental health without ditching tech entirely.​ Kelsey shares her journey from tech burnout—thinking she had ADHD—to liberation through Cal Newport-inspired principles: Does your tech serve your values, or are you serving it? Learn to scale back social media, use analog tools like paper planners, create physical phone boundaries, and prioritize high-quality hobbies over endless scrolling.​ Perfect for women rebuilding businesses after cancer, divorce, or burnout who want sustainable growth that fits real life. Chapters: 00:00 Introduction and Kandas's Digital Overload Experience00:42 Kelsey Green's Journey to Digital Minimalism02:06 ADHD vs Digital Overload: Is There a Connection?03:09 What Is Digital Minimalism? Core Principles and Resources04:36 Scaling Back Social Media and Finding Liberation07:06 Boundaries for Business and Online Presence08:40 The Impact of Digital on Social Skills and Community10:40 The Problem of Digital Persona vs Reality12:34 Practical Tips for Digital Boundaries and Notifications15:48 Creating Physical Boundaries for Phone Use17:04 The Shift from Desk Phones to Smartphones19:17 Using Analog Tools and Paper Planning23:55 Reclaiming Time: High-Quality Hobbies and Projects26:16 The Value of Boredom and Embodied Experiences28:11 The Art of Conversation and Face-to-Face Interaction32:13 Self-Accountability and Digital Boundaries35:16 Sharing Personal Stories and Boundaries in Content39:32 Balancing Vulnerability and Privacy Online41:51 Content Creation vs Consumption: Finding Balance44:59 The Power of Creating Over Consuming46:51 Learning from Beginners and Embracing Imperfection48:49 Building Connection Through Small Talk49:47 Practicing Curiosity and Asking Questions50:41 Gratitude as a Business Strategy52:08 Daily Gratitude Practice and Living with Intention Guest: Kelsey GreenFull Snow Notes + Links: https://kandasrodarte.com/312​ Join the Gratitude Geek Lab for experiment-driven solopreneur growth: kandasrodarte.com/lab Learn more about your ad choices. Visit megaphone.fm/adchoices