Embracing ADHD: A Journey of Self-Discovery

This episode is personal. In this episode of the Distracted, Not Disqualified podcast, hosts Dari Crawford and Tiara Perry share their personal journeys with ADHD, discussing the challenges and triumphs they face. They explore the importance of support systems, the impact of ADHD on self-perception, and the role of technology in managing daily tasks. The conversation emphasizes self-acceptance, the power of community, and the need for practical strategies to navigate life with ADHD. Ultimately, they encourage listeners to embrace their differences and seek help when needed, reminding them that they are not alone in their struggles.

If you’ve been carrying something you feel called to start, but fear or overwhelm keeps getting in the way, this episode is for you.

You are not broken.
You’re distracted. Not disqualified.

Philippians 1:6 - “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ.”

2 Timothy 1:7 - “For God gave us a spirit not of fear but of power and love and self-control.”

Takeaways:

• ADHD is not a flaw but a different way of thinking.
• Support systems are crucial for managing ADHD.
• Self-acceptance is key to living with ADHD.
• Technology can help organize and manage daily tasks.
• It's okay to start late; there's no timeline for success.
• Communicating your needs to others fosters understanding.
• Internal criticism can be detrimental; practice self-compassion.
• Finding the right diagnosis can change your life.
• You don't have to wear a mask to fit in.
• Community support can alleviate feelings of isolation.

If you’re interested in being part of a future episode, there’s a short podcast interest form to complete. It helps ensure each conversation is thoughtful and aligned.

Check out AshLee Digital for tutorial videos: https://www.youtube.com/watch?v=zV44Z8V5cBk

YouTube: @DistractedNotDisqualifiedADHD

Why Clear Communication Matters | S1 E2 (When Common Sense Isn’t Common)

We say “it’s just common sense” like everyone received the same instructions. They didn’t.

In this episode of Distracted, Not Disqualified, I sit down with Tawana Wiggins to talk about ADHD brains, executive function, and why unclear communication creates unnecessary frustration in parenting, leadership, education, and the workplace.

This conversation is about ADHD processing, not excuses. It’s about why assumptions fail, how vague instructions increase anxiety, and what intentional communication actually looks like in real life.

We introduce the WIN framework:
• What I Need
• What’s Important Now

This episode is for leaders, parents, educators, and professionals who want better outcomes without burnout or shame.

James 1:19 (ESV) - “Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger.”

Colossians 4:6 (ESV) - “Let your speech always be gracious, seasoned with salt, so that you may know how you ought to answer each person.”

Topics Covered
• Why “common sense” isn’t common
• ADHD and executive function. Processing vs responsibility
• How vague instructions increase anxiety
• The WIN framework for clear communication
• Parenting ADHD brains without lowering expectations
• ADHD burnout in the workplace
• Why clarity reduces shame and builds trust

If this episode resonated, share it with someone who leads, parents, or works with people who think differently.

Clarity is love in action. Especially for ADHD brains.

Connect With Tawana Wiggins
LinkedIn: http://linkedin.com/in/tawanawiggins

Website: bit.ly/tlcollaborative

Executive Function at Work: It’s Not Disrespect: https://www.linkedin.com/events/executivefunctionatwork-it-snot7404589511877480448/

If You’re Asking, Are You Supporting?:

https://www.linkedin.com/events/ifyou-reasking-areyousupporting7416596300973932545/

YouTube: @DistractedNotDisqualifiedADHD