• Gender expectations - how do we feel about it?
    Mar 24 2026

    Hi, we're so glad you're here!


    This week on the pod we recorded via Zoom because Liv is being constantly plagued by sickness in her third trimester (v rude of the universe) & we catch up on all that's been happening. Apologies for the nasally tone Liv's voice has taken on in this episode!


    A large portion of the chat is around people pushing their thoughts on gender expectations & disappointment onto us, plus whether this is more common if you've had a boy vs girl previously. We would love to hear your thoughts on this - so be sure to head to our instagram (linked below) to weigh in!


    We'd love to hear from you!

    Get in touch with us via ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? - please share it with them! Word of mouth really helps us grow!


    See you next week :)

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    58 mins
  • The newly mum of 2 & the pregnancy grinch
    Mar 17 2026

    Hello & welcome back to another week on the pod!


    It is just yours truly this week & we sit down for a catch up on the happenings of our lives. Carla chats about her first 2 weeks as a mum of two & Liv continues to whinge about being pregnant - how good! Bet you can't wait to listen, ha! We hope you enjoy our little chats & have a chuckle along with us.


    We'd love to hear from you!

    Get in touch with us via ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? - please share it with them! Word of mouth really helps us grow!


    See you next week :)

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    47 mins
  • Carla's second birth story
    Mar 10 2026

    Hello & welcome back to another week of Do We Need Help!


    This week Carla is back on the podcast & sharing her second birth story - yay! Carla welcomed little baby Douglas in early February & she details her labor + birth story for you all. It is such a different experience from her first birth (episode linked below) & we are so happy that 1 of 2 upcoming babies have arrived.


    Hear Carla's first birth story here - Our birth stories


    We'd love to hear from you!

    Get in touch with us via ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? - please share it with them! Word of mouth really helps us grow!


    See you next week :)

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    39 mins
  • Leo's Type 1 Diabetes story w/ Gioenne
    Mar 3 2026

    Welcome back!


    This week we have a very special episode - we sat down with the beautiful Gioenne, a mum of 3, who very kindly shared the story of her eldest child's diagnosis & journey with Type 1 Diabetes.

    This story is sure to tug on everyone's heart strings as Gioenne recounts Leo's story from diagnosis, early days of managing T1D, all the way to where they are today. We certainly shed a few tears, so be sure to have tissues at the ready.


    A big thank you for Gioenne for being so vulnerable, raw & telling her family's story.

    You can support Gioenne as she participates in the Breakthrough T1D One Walk on March 15th by donating to this important cause - click here.


    We'd love to hear from you!

    Get in touch with us via ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? - please share it with them! Word of mouth really helps us grow!


    See you next week :)

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    1 hr and 3 mins
  • Postpartum support & care - with Suzanne Khaled from Mumma Sue
    Feb 24 2026

    Hiya! Welcome back to another week of Do We Need Help?


    This episode we are joined by the wonderful Suzanne Khaled, founder of Mumma Sue - a postpartum support service offering in home care & a range of guidance to mothers.

    Sue is a neonatal intensive care nurse with over 30+ years experience working with families of newborns, in this episode we discuss -

    - what it is that mothers need most immediately PP?

    - the hormonal changes we experience

    - how social media impacts new mothers

    - mental health & support in those vulnerable, early stages of PP

    We were so lucky to have Sue chat to us, you will hear just how much care & thought radiates through this episode & in all she does.


    You can find Mumma Sue here -

    Website - Mumma Sue

    Instagram - @_mumma_sue_


    We'd love to hear from you!

    Get in touch with us via ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? - please share it with them!


    See you next week!

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    38 mins
  • Finding time for yourself as a mum
    Feb 17 2026

    Hello & welcome back to another week on the pod!


    This week we have a chat all about finding time for yourself as a mum. We get into the nitty gritty details of this topic - the struggles, the guilt, how our partners play a role & ways we each find time for ourselves. We also share ways you guys do it too!


    This topic is such a deep & broad one - so please head to our instagram (linked below) to share your thoughts on the episode, we'd love to hear it!


    Get in touch with us via ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? - please share it with them!


    See you next week!

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    1 hr and 6 mins
  • Matrescence, what is it? with Louise from Shine Birth
    Feb 10 2026

    Hi everyone - we'er back with another wonderful interview episode & this week it is all about matrescence.


    We sat down with the wonderful Louise, from Shine Birth, to chat about the transition from woman to mother, what happens to us mentally, hormonally, biologically & all the ways it can impact us. It is such an insightful discussion, Louise shares her experiences over her 20+ year career in midwifery & as a coach.


    You can find Louise here -

    Instagram - @shinebirth

    Website - Shine Birth


    Resources mentioned -

    Alexandra Sacks TED Talk


    We'd love to hear from you! Get in touch with us via ⁠⁠⁠Instagram⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? be sure to share it with them.


    See you next week!

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    1 hr and 2 mins
  • Liv's plans for birth #2
    Feb 3 2026

    Welcome, welcome!


    This week we sit down to discuss Liv's plans for the upcoming birth of her second baby. We chat about her support team, model of care, pain relief plans & all the other ins/outs of planning for birth. We hope you enjoy!


    Resources mentioned -

    Susanna from The Birth Suite - @thebirth.suite


    We'd love to hear from you! Get in touch with us via ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ or leave us a review if you loved the pod. If you know someone in your life who would also enjoy Do We Need Help? - we'd love it if you shared it with them.


    See you next week!

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    56 mins