Discover the secrets to true health with Erin Falco, a leader in functional medicine, as she shares how understanding your gut, stress, and immune system can transform your wellness. Through her personal journey of overcoming misdiagnosis and exploring root causes of health issues like chronic fatigue and ADHD, Erin emphasizes the importance of listening to your body. This episode offers practical tools such as magnesium, red light therapy, and dietary insights to enhance mental and physical health. Perfect for those seeking to move beyond quick fixes, Erin provides personalized strategies to boost immune resilience and mental clarity, urging you to become your own health detective. Start your journey to true wellness by hitting play.

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In this episode, we'll explore the world of naturopathic medicine with two licensed naturopathic doctors, Olivia and Michelle. They discuss the principles of naturopathic medicine, the rigorous education and training required to become a naturopathic doctor, and the differences between naturopathic, functional, and integrative medicine. The doctors share their personal journeys into the field, the challenges of starting their practice, and the importance of holistic patient care. They also delve into the use of herbs and supplements in treatment, emphasizing the need for personalized approaches to health and wellness. The conversation also touches on the role of naturopathic associations in advocacy and the significance of simplifying wellness practices, including insights on current wellness trends.

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In this episode, I sit down with Annie Caruso: Pilates Instructor, Co-Founder of ReThread NYC, Wardrobe Stylist, and Founder of Highlander Run Club. Annie and I discuss life as a ballerina, curating your personal style, and how it sometimes takes 10 different jobs to find the career that's right for you. Annie's advice on balancing motherhood with pursuing one's passions will encourage anyone to know that it's never too late to start something new.

To connect with Annie, follow: @annie_caruso, try her class at @poefairhaven, @re_threadnyc, @highlander_runclub