Unpack with Dr. Julie — Holiday Episode

In this heartfelt and relatable episode of Unpack with Dr. Julie, Dr. Julie Sorenson is joined by co-hosts Kai Mercer and Nova Blake for an honest conversation about the joy and stress of the holiday season.

Together, they unpack why the holidays can feel overwhelming, how unrealistic expectations and family dynamics impact mental health, and why boundaries are essential—not selfish—during high-pressure times. The episode covers financial stress, holiday guilt, and the importance of prioritizing stability and emotional presence over overspending.

Listeners are guided through thoughtful strategies for navigating uncomfortable conversations, repairing strained relationships without losing themselves, and explaining budget limitations to children while preserving the magic of Santa. The hosts also explore how traditions can be honored while still allowing room for growth and change.

Blending clinical insight, humor, and real-life relatability, this episode offers validation, practical tools, and permission to slow down. The central message is clear: you don’t need to survive the holidays—you’re allowed to enjoy them in a way that protects your peace.

In this episode, Dr. Julie breaks down what it really means to launch into adulthood or rebuild after divorce in today’s unforgiving economy. With housing costs outpacing wages, essentials draining budgets, and student debt lingering longer than ever, young adults and divorcees aren’t “behind” — they’re navigating one of the most financially challenging eras in U.S. history.

This conversation explores how people are adapting with resilience: budgeting honestly, delaying major commitments strategically, protecting mental health, diversifying income, and redefining what stability looks like in 2025. Dr. Julie also highlights why older generations need a mindset shift — the economic landscape has changed, and so should the expectations.

Packed with practical strategies, compassion, and context, this episode helps listeners protect their peace, rebuild self-esteem, and make empowered financial choices in a world that looks nothing like it did 20–40 years ago.

Dr. Julie’s Podcast dives into the real and relatable aspects of life, exploring a wide range of mental health topics including anxiety, depression, trauma, and grief. Join Dr. Julie as she also discusses relationships, parenting, boundaries, and self-empowerment, offering encouragement and practical strategies to navigate life’s challenges. Each episode provides insights, support, and inspiration for anyone looking to understand themselves and others better—and to live a healthier, more balanced life.

New Year, New You: Why 2026 Is the Year You Finally Choose Yourself inspires readers to leave the struggles, burnout, and outdated habits of 2025 behind and intentionally prioritize their own well-being in 2026. It encourages choosing rest over exhaustion, nurturing authentic relationships, setting boundaries, and pursuing goals that align with your true self. This year isn’t about perfection or social approval—it’s about thriving intentionally, listening to your heart, and creating a life that energizes and fulfills you. 2026 is your “soft reset,” a chance to reclaim your power, embrace self-care that truly matters, and finally put yourself first.